Breakfast is the most important meal of the day but not everybody has time to fit in a nutritious meal. Porridge is one of the quickest, most convenient breakfasts around. It’s said that eating porridge is the key to living a longer, healthier life – so sign us up! These recipes only require a basic
When you’re eyeing up a new bikini and dreaming about a gorgeous beach this Summer, Cellulite should be the last of your worries. Cellulite gives your skin a dimpled, lumpy appearance due to fat deposits collecting under the surface of your skin. It affects at least 80% of women at some point in their lifetime
With so many different options available for anti-ageing treatments, it’s often hard to know which one will benefit you the most. There are some fantastic, all-natural treatments which make great alternatives to their chemical counterparts. The results will leave your body looking better and healthier than ever before! We’ve picked out our top 4 favourite
1. Banana & ginger smoothie Ginger is a great natural remedy for soothing digestion, nausea and heartburn. 1 banana, sliced Vanilla yogurt 1 tsp Honey Freshly grated ginger Ginger has been used for thousands of years to help relieve digestion issues and paired with banana it makes for a delicious smoothie. 2. Spinach smoothie
Rest is required for proper recovery Even though it’s tempting, don’t go overboard on your training. Make sure you take regular breaks from your workout regime as overworking your body could do more damage than good. It’s recommended to take at least one day a week away from fitness completely, but you can still be
Use lip-gloss to plump your pout Lip-gloss is a great way to give the illusion of fuller, plumper lips due to its hyper-hydration effect. To plump your pout, dot a light shimmering gloss at the centre of your lips. This will create a more visible 3-D effect, giving you the illusion of fuller lips!
With Summer just around the corner, it’s important that your skin is being well looked after. Drinking at least 2 litres of water every day is incredibly vital for keeping your skin bright, healthy and hydrated. Make sure to keep topped up with an SPF to protect your skin from the sun’s harmful UV rays.
Rhinoplasty, or what many people call a “nose job,” is a corrective procedure performed on the nose that can be either surgical or non-surgical. The correction can be for non-cosmetic purposes, such as correcting problems with the function of the nose, or for cosmetic purposes, such as changing the appearance of the nose. These procedures
A necklift is a procedure used to enhance the appearance of or correct some aspect of the skin and muscle of the neck. Generally a cosmetic procedure, it usually addresses the presence of excess skin, unattractive neck muscles and bands, and excessive fat under the chin and on the neck. While non-surgical procedures are performed
Deciding to pursue breast augmentation is not easy. Most women come to the decision after careful deliberation, considering carefully the good that can come from larger breasts as well as the risks. Historically, most women report being happy with their decision, but some serve as a warning that not all attempts at breast augmentation turn