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General Advice For Exercising While Pregnant

No human body is the same. And as any mother or midwife will tell you, no pregnancy is exactly the same either. This means...

Top treatments for Mummy Tummies

Becoming a mummy is one of the best feelings in the world. The dreaded mummy tummy, however? Not so much. We've compiled a list...

Don’t mind eating whole grain bread over white bread?

You should! It appears that eating 3 servings per day of whole grain bread could reduce by a third the risk of two of Britain’s...

Your weight and life expectancy

It’s not surprising to know that people who are extremely overweight (obese) and extremely underweight die earlier than people of normal weight but findings...

Deep Sleep with Alpha MediPod

According to experts, the quality of sleep can be even more important than the number of hours we sleep. Our energy and productivity level...