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5 fitness tips to improve your workout

Rest is required for proper recovery Even though it's tempting, don't go overboard on your training. Make sure you take regular breaks from your workout...

5 top tips to help banish cellulite

When you're eyeing up a new bikini and dreaming about a gorgeous beach this Summer, Cellulite should be the last of your worries. Cellulite...

Health Foods For Summer – Blueberries

If you cycle to work or do a lot of exercise in the sun, chances are you’re going to feel muscle fatigue. Not only...

Clove bud oil to keep autumn colds away

Ward away autumn colds with clove bud oil After enjoying such a lovely summer, the end of September has brought about the very best of...

Fighting prostate cancer

If there is one thing that men have to worry about as they get older, it's prostate cancer. Apart from visits to the doctor...