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Top 5 Tips for Building Muscle

Top 5 Tips for Building Muscle Many magazines give tips on how to build muscle, and make it seem like an easy task. The truth...

10 Ways to Fend Off Cancer

According to the World Health Organisation, cancer is the leading cause of death worldwide and it affects everyone. While advances in medicine over the...

Watch TV and get fit

I spend more and more time in front of my computer nowdays and it seems as though the time spent in front of this...
Breast Surgery

Dos and Don’ts of Breast Reduction

  The reasons for pursuing breast reduction differ depending on gender. Women may wish to go braless for comfort, or may wish to wear bras...

Top 5 Healthy Back-To-School Snacks

September is the time when everyone below the age of 16 heads back to school to sit through lessons, run around at breaks and...