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Diet & Nutrition

Seasonal September Foods

Summer is sadly over, and we are now starting to prepare for darker nights and colder days. Alongside the prospect of the looming holidays,...

Drink enough water… but not too much!

I don’t get to drink enough water and I ended up having high uric acid. I was shocked when I found out and I...

Develop your own diet plan

Atkins, South Beach and other diet plans could help you lose weight but they tend to be expensive. Not only will you buy their...

Healthy & Simple Ice Cream alternatives

There’s not much more refreshing than cooling down with a luscious ice cream on a hot sunny day. Unfortunately, the worry of calories might...

Is Drinking Coca-Cola unhealthy?

Coca-Cola is one of the most popular soda drinks in the world. With its fierce competitor, Pepsi, both products are highly recognized in the...

Nuts as a healthy snack alternative

When you hit your 3pm afternoon slump where an energy boost is much needed and the gap between lunch and tea is a little...

The benefits of red wine

The common belief is that alcoholic drinks will have drastic and fatal effects on your body. Liver diseases  and other intestinal problems are a...

Junk Food Merchants: Aviation Industry

The modern crisis of obesity Much is said about obesity and bad quality food. Unnatural preservatives, carcinogenic ingredients and food high in cholesterol and fat...

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The Ultimate Exercise Guide for Autumn

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What is pancreatic cancer?

This type of cancer is known to be a silent killer. It’s a silent killer because when you have the cancer, you won’t experience...

Using Hypnotherapy to Stop Smoking

A person under the state of hypnosis is often thought to be asleep or under full control of the hypnotherapist. But in reality, a...

Dead Sea Thalassotherapy

The Dead Sea is the lowest point on the planet but aside from the fact that it’s 400 meters below sea level, it also...

Cosmetic Surgery: Dos And Don’ts

No one is born perfect.  Life is great for those who have learned to embrace their flaws.  But it can be a heavy physiological...