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Diet & Nutrition

Drink enough water… but not too much!

I don’t get to drink enough water and I ended up having high uric acid. I was shocked when I found out and I...

Develop your own diet plan

Atkins, South Beach and other diet plans could help you lose weight but they tend to be expensive. Not only will you buy their...

Learning more about the Benefits of Chocolate

Many consider chocolates as their “sinful indulgence” because they treat chocolates as a food full of calories and fats. There are even individuals who...

Junk Food Merchants: Aviation Industry

The modern crisis of obesity Much is said about obesity and bad quality food. Unnatural preservatives, carcinogenic ingredients and food high in cholesterol and fat...

Seasonal September Foods

Summer is sadly over, and we are now starting to prepare for darker nights and colder days. Alongside the prospect of the looming holidays,...

Restricting calories: The perfect recipe to gain unwanted weight

On a previous article I've talked about how skipping meals can actually make you gain weight. Now, I’m going to talk about a very...

Healthy & Simple Ice Cream alternatives

There’s not much more refreshing than cooling down with a luscious ice cream on a hot sunny day. Unfortunately, the worry of calories might...

Is Drinking Coca-Cola unhealthy?

Coca-Cola is one of the most popular soda drinks in the world. With its fierce competitor, Pepsi, both products are highly recognized in the...

Recent Posts

Run off the calories & keep your brain healthy

Running around the block daily may be seen as a good way to keep your body active but recent research has shown that it...

Healthy full body detox

The detoxification is a process of flushing out toxins in our body. It is an alternative health care method used to prevent different types...

Mango Season

I recently moved in with my two best friends and was helping one of them move, using a van. On our way to our...

Keep The Stress Away on Christmas Day!

The helpful folks over at Harley Health Centre and the Walk In Clinic have kindly put together a number of tips and tricks to...

Why is protein vital for exercise?

When the word Protein is mentioned, it is usually associated with bodybuilding and gaining vast amounts of muscle mass. This is not entirely true,...