The Power of L-Carnitine

There are several products being sold in the market now that has L-Carnitine. They say it will help you lose the fat and be...

Learning more about the Benefits of Chocolate

Many consider chocolates as their “sinful indulgence” because they treat chocolates as a food full of calories and fats. There are even individuals who...

Nuts as a healthy snack alternative

When you hit your 3pm afternoon slump where an energy boost is much needed and the gap between lunch and tea is a little...

Quick weight loss plan

You’ve probably seen on TV, online, heard in the radio or read in the newspapers about quick weight loss plans. There are individuals who...

Weight: a big problem today

As parents, it is our responsibility to educate our kids on what they should eat and how they should stay healthy. Kids follow their...

Don’t mind eating whole grain bread over white bread?

You should! It appears that eating 3 servings per day of whole grain bread could reduce by a third the risk of two of Britain’s...

Top Foods for Fighting Cancer

Preventing cancer is always a possibility with the help of the different types of fruits and vegetables. Fortunately, there are a good number of...

Things You Need to Know about Dukan Diet

The Dukan Diet is an increasingly popular weight loss method focusing on high protein and low carb intake. Celebrities are talking about the diet...

Recent Posts

Develop your own diet plan

Atkins, South Beach and other diet plans could help you lose weight but they tend to be expensive. Not only will you buy their...

Understanding Caffeine for Weight Loss

Caffeine can be found in fizzy drinks, weight loss pills, coffee and even in some alcoholic drinks. But even though it is found in...

Dentists Making Music to the Ears

The dentist’s drill is one of the most terrifying noises known to man. Dentists themselves know this, but while some are content to let...

How Much Healthier is Organic Food?

In recent years the UK has seen a rise in organic food production and consumption. This has been for a number of reasons, for...

Conjugated Linoleic Acid reduces body fat

This acid was actually discovered by Michael W. Pariza in 1978 by accident when he was searching for mutagen meat formations while cooking. CLA...