Health Foods For Summer – Chilled Tomato and Pepper Soup

Already know how healthy and tasty tomatoes can be, but you’re tired of all the recipes containing them? Think again. Gazpacho is a cool,...

Why slimming pills can ruin your underwear

Slimming pills are not the best answer to your weight problems but exercise and proper diet is. Slimming pills also have a not-so-popular side...

Not eating can make you gain weight

One of the biggest misconceptions in weight loss is that eating immediately leads to weight gain. There are techniques in weight loss where a...

Why You Shouldn’t Wash A Chicken Before Cooking

What do you do before cooking a chicken – wash it under a tap? If so, you’re not alone. Even some of the world’s...

Green tea – your way to fitness

Green tea has many health benefits and one of the benefits of regularly drinking green tea is with your weight issues. Yes, green tea...

Why is protein vital for exercise?

When the word Protein is mentioned, it is usually associated with bodybuilding and gaining vast amounts of muscle mass. This is not entirely true,...

Quick weight loss plan

You’ve probably seen on TV, online, heard in the radio or read in the newspapers about quick weight loss plans. There are individuals who...

Towards Better Health with Nuts

One of the greatest advantages of modern health science is the discovery of health benefits of different food groups that have sometimes been misrepresented....

Recent Posts

Cacao, sweet healthy weight loss

I have been putting on a few pounds recently. It's not my fault. I managed to lose about 10 pounds by dieting and exercising...

How to Prevent Hay Fever

Hay fever season is a tough time for a huge amount of people. It can cause anything from running noses to full-blown allergic reactions...

Mental Health Clinic Review

"With 1 in 6 experiencing a common mental health problem weekly, it is an epidemic that is still surrounded by a stigma" Dementech has a...

Seasonal September Foods

Summer is sadly over, and we are now starting to prepare for darker nights and colder days. Alongside the prospect of the looming holidays,...

Spirulina supplements, it was good enough for the Aztecs!

On a recent trip to see my family, during which I mainly partied and fell asleep on beaches, rather than actually spend time with...