Why slimming pills can ruin your underwear

Slimming pills are not the best answer to your weight problems but exercise and proper diet is. Slimming pills also have a not-so-popular side...

Things You Need to Know about Dukan Diet

The Dukan Diet is an increasingly popular weight loss method focusing on high protein and low carb intake. Celebrities are talking about the diet...

Health Foods For Summer – BBQ’d Tofu

Staying healthy is as much about what you don’t eat as what you do. For a barbecue-heavy schedule, this could potentially mean a lot...

How Much Healthier is Organic Food?

In recent years the UK has seen a rise in organic food production and consumption. This has been for a number of reasons, for...

Smart Phones help you to lose weight & computer games make...

How we spend our free time away from work can affect our weight. It is generally thought that exercise reduces your weight and in...

Quick weight loss plan

You’ve probably seen on TV, online, heard in the radio or read in the newspapers about quick weight loss plans. There are individuals who...

The Power of L-Carnitine

There are several products being sold in the market now that has L-Carnitine. They say it will help you lose the fat and be...

Natural Cold and Flu Remedies

The January blues can hit you hard, and as the temperature plummets to freezing levels, our immune systems feel the brunt of this shift...

Recent Posts

Varicose Veins – Signs, Symptoms & Treatments

What are varicose veins? Simply put, varicose veins are veins that have become enlarged. They commonly appear on the lower legs, but may also be...

The health benefits of cabbage

Cabbage may just be your regular vegetable that can be used in different types of meals. But aside from a delicious addition to a...

Benefits of Vitamin E in the Body

Vitamin E is a fat soluble compound with antioxidants that stop production of reactive oxygen species in the body. Oxygen species outside the body...

Green tea – your way to fitness

Green tea has many health benefits and one of the benefits of regularly drinking green tea is with your weight issues. Yes, green tea...

8 ways to boost your mood this autumn

8 ways to boost your mood this autumn With long summer days coming to an end, evenings drawing in, and the pressure of work and...