Your weight and life expectancy

It’s not surprising to know that people who are extremely overweight (obese) and extremely underweight die earlier than people of normal weight but findings...

Social Media – A Double Edged Sword

I’m going to start this article with a stat. An average a person spends 5 years of their life on social media. How crazy...

A.I. – Changing Lives in the Healthcare Industry

Artificial intelligence has evolved at breakneck speed, especially in the past 10 years. Where the health industry is concerned, there is still a lot...

STIs Among University Students at All Time High

  The acquisition of Sexually Transmitted Infections (STIs) are promiscuously known for being widespread amid university students and adults ranging from eighteen to twenty-five. It is...

Clove bud oil to keep autumn colds away

Ward away autumn colds with clove bud oil After enjoying such a lovely summer, the end of September has brought about the very best of...

Deep Sleep with Alpha MediPod

According to experts, the quality of sleep can be even more important than the number of hours we sleep. Our energy and productivity level...

Understanding Caffeine for Weight Loss

Caffeine can be found in fizzy drinks, weight loss pills, coffee and even in some alcoholic drinks. But even though it is found in...

Stopping Smoking Has Never Been Easier

Nicotine is one of the most addictive substances known to mankind. For this reason a lot of people who know the risks still can’t...

Recent Posts

Opus Energy raise money for Motor Neuron Trust

Opus Energy is a supplier of energy to businesses around the United Kingdom. The Northampton based company raised £55,000 for a motor neurone disease...

Yoga – Medicine for the body and the soul

What is Yoga? Yoga is a practice which originated from ancient India which focuses on strength and flexibility in order to increase mental and physical...

Mango Season

I recently moved in with my two best friends and was helping one of them move, using a van. On our way to our...

Women Quitting Smoking Before 30 Can Avoid Death Risks

A study published by Lancet of more than 1 million women in the UK has shown that those who give up smoking before the...

Why is protein vital for exercise?

When the word Protein is mentioned, it is usually associated with bodybuilding and gaining vast amounts of muscle mass. This is not entirely true,...