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Exercising Can Stop Brain Shrinkage

Studies by experts from Edinburgh University suggest that exercising into your 70s can stop your brain from shrinking, and developing the symptoms of dementia. The...

Healthy full body detox

The detoxification is a process of flushing out toxins in our body. It is an alternative health care method used to prevent different types...

Alternatives To A Surgical Facelift

Whilst there's no denying that a surgical facelift is a great way to get firmer, tighter, younger looking skin, it isn't without its downsides....
Breast Surgery

Dos and Don’ts of Breast Reduction

  The reasons for pursuing breast reduction differ depending on gender. Women may wish to go braless for comfort, or may wish to wear bras...

Best exercises suitable for all ages

It's a no-brainer - regular exercise will undoubtedly benefit your health and well-being. But what's the best exercise suitable for any age? We've picked...