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Smart Phones help you to lose weight & computer games make you gain weight?

How we spend our free time away from work can affect our weight. It is generally thought that exercise reduces your weight and in...

Top treatments for Mummy Tummies

Becoming a mummy is one of the best feelings in the world. The dreaded mummy tummy, however? Not so much. We've compiled a list...

Longer Life for the UK Citizen

According to latest figures the average life expectancy continues to rise for those living in the UK. The change in lifestyle over the decades...

5 Tips for Beating Insomnia

We all know how important it is to get a good night's sleep. And also how difficult it can be to sleep sometimes, especially...

The health benefits of cabbage

Cabbage may just be your regular vegetable that can be used in different types of meals. But aside from a delicious addition to a...