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Deep Sleep with Alpha MediPod

According to experts, the quality of sleep can be even more important than the number of hours we sleep. Our energy and productivity level...

Top 5 Tips for Building Muscle

Top 5 Tips for Building Muscle Many magazines give tips on how to build muscle, and make it seem like an easy task. The truth...

Isoflavone Dietary Supplement

The effects of the soy isoflavores that are found in many dietary supplements on our body tissues are being studied by the scientists from...

Staying safe in the sun

We’ve all had that moment when we strip down to our underwear and try on the swimwear ahead of Summertime. We take a look...

Nuts as a healthy snack alternative

When you hit your 3pm afternoon slump where an energy boost is much needed and the gap between lunch and tea is a little...