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Run off the calories & keep your brain healthy

Running around the block daily may be seen as a good way to keep your body active but recent research has shown that it...

Stopping Smoking Has Never Been Easier

Nicotine is one of the most addictive substances known to mankind. For this reason a lot of people who know the risks still can’t...

Best exercises suitable for all ages

It's a no-brainer - regular exercise will undoubtedly benefit your health and well-being. But what's the best exercise suitable for any age? We've picked...

Check your Chap – Sexual Health Blog

Guys! We know it's hard for you to talk about your *ahem* manhood.. but wouldn't you rather take a 3minute test than live with...

Clove bud oil to keep autumn colds away

Ward away autumn colds with clove bud oil After enjoying such a lovely summer, the end of September has brought about the very best of...