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Run off the calories & keep your brain healthy

Running around the block daily may be seen as a good way to keep your body active but recent research has shown that it...

Why slimming pills can ruin your underwear

Slimming pills are not the best answer to your weight problems but exercise and proper diet is. Slimming pills also have a not-so-popular side...

A healthy mind in a healthy body

Researchers from Boston University found out that a fit heart would likely prevent rapid ageing of the brain. The research tested more than 1,500...

Top Tips for Reducing Stress the Healthy Way

One of the common work-related problems that can affect a person’s productivity is stress. Under stress, a person will have a hard time concentrating...

Detox diet caused epilepsy and brain damage

I could not believe the news last night when I heard that a woman ended up with epilepsy and brain damage due to a...