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[Infographic] How to avoid colds and flu’s and keep the germs at bay!

  Great little infographic depicting all you need to know about keeping healthy and fit this flu season.

Dealing with cold and flu

Cold and flu could take you down for a day or two if it strikes you. Unfortunately, the cure for the common cold is...

Complications on giving birth on the rise

Mothers who are giving birth can experience severe complications but the chances of experiencing severe complications are less than 1%. Though it’s less than...

Going abroad for surgery-is it worth the risk?

In 2017, 28,000 cosmetic surgery procedures took place according to BAAPS (British Association of Plastic Surgeons.) Breast augmentations remain the most in-demand procedure with...

Spirulina supplements, it was good enough for the Aztecs!

On a recent trip to see my family, during which I mainly partied and fell asleep on beaches, rather than actually spend time with...