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Singapore – Living longer & healthier than ever

Today we are travelling to Singapore, an island country located in Southeast Asia. An interesting fact about Singaporeans I found while doing my research...

11 healthy smoothie recipes that you must try

1. Banana & ginger smoothie Ginger is a great natural remedy for soothing digestion, nausea and heartburn. 1 banana, sliced Vanilla yogurt 1 tsp Honey Freshly grated ginger Ginger has...

Benefits of Vitamin E in the Body

Vitamin E is a fat soluble compound with antioxidants that stop production of reactive oxygen species in the body. Oxygen species outside the body...

Cacao, sweet healthy weight loss

I have been putting on a few pounds recently. It's not my fault. I managed to lose about 10 pounds by dieting and exercising...

Restricting calories: The perfect recipe to gain unwanted weight

On a previous article I've talked about how skipping meals can actually make you gain weight. Now, I’m going to talk about a very...