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Spartan workout for a great body

In 2007, the movie “300” was released under controversies surrounding the accuracy, violence and depiction of the Persians. But a small fact about the...

Restricting calories: The perfect recipe to gain unwanted weight

On a previous article I've talked about how skipping meals can actually make you gain weight. Now, I’m going to talk about a very...

The importance of health check-ups for men

Men are usually stubborn when it comes to medical check-ups. But the fact is, men might need more medical check that women do. Consider...

Not eating can make you gain weight

One of the biggest misconceptions in weight loss is that eating immediately leads to weight gain. There are techniques in weight loss where a...

Our body’s bacteria map

There are two types of bacteria: the good and the bad bacteria. These bacteria can be found in and around our body and they...