Category: Diet & Nutrition

Kombucha Craze: The Benefits of Fermented Tea

This rise is reflected in the sharp increase in online searches, particularly in late summer 2023, as more people discovered ...

July 2, 2024

Kombucha Craze: The Benefits of Fermented Tea

This rise is reflected in the sharp increase in online searches, particularly in late summer 2023, as more people discovered ...

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7 Cooking Habits to Change Today

March 13, 2024

7 Cooking Habits to Change Today

Did you know that your kitchen has a secret identity? By day, it’s a humble room where sandwiches are made and kettles ...

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Adaptogens in Your Diet: A Natural Path to Enhanced Wellness

February 7, 2024

Adaptogens in Your Diet: A Natural Path to Enhanced Wellness

Adaptogens are unique in their ability to help the body resist various stressors, including physical, chemical, or biological ...

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3 Reasons Why Eggs Should Be Part of Your Diet

January 2, 2024

3 Reasons Why Eggs Should Be Part of Your Diet

Nutrition Eggs are a concentrated source of nutrition, with just 70 calories per egg. That small package packs a lot of ...

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Have a Healthy Christmas

December 18, 2023

Have a Healthy Christmas

Worrying about your weight is the last thing you want to do in the festive season but there are a few very small changes ...

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Health Benefits Of Pineapple

December 12, 2023

Health Benefits Of Pineapple

Boosts Immunity Pineapples are a good source of vitamin C, which is a nutrient that plays a role in boosting immunity. Vitamin ...

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What’s the Deal with Superfoods?

November 21, 2023

What’s the Deal with Superfoods?

It seems like everywhere you look, someone is touting the health benefits of this or that superfood. But what exactly are ...

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The Dangers of Slimming Pills

October 16, 2023

The Dangers of Slimming Pills

The Promise of Orlistat Orlistat first came out with the brand name Xenical, and it’s said to be the slimming pill to ...

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5 Popular Health Fads on TikTok Debunked

September 26, 2023

5 Popular Health Fads on TikTok Debunked

Social media platform TikTok is no exception to false information being spread about health. There are many popular health ...

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The Power of the Orange: Why Oranges are Superfoods

September 21, 2023

The Power of the Orange: Why Oranges are Superfoods

This powerful fruit is packed with essential vitamins and minerals that can help nourish your body from the inside out. ...

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Can Takeaway Food Be Healthty?

July 25, 2023

Can Takeaway Food Be Healthty?

Here is a comprehensive guide to the healthiest options for takeaway food from different cuisines. Sushi Sushi is one of ...

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Aspartame in Controversy as Artificial Sweeteners Branded Carcinogenic

July 3, 2023

Aspartame in Controversy as Artificial Sweeteners Branded Carcinogenic

Whilst studies have pointed in this direction before, it is being reported for the first time by the International Agency ...

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Discover The Hidden Wonders Of Apples

May 30, 2023

Discover The Hidden Wonders Of Apples

An Apple a Day Keeps the Doctor Away One of the most well-known benefits of eating apples is that they can help to keep ...

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How to Reset Your Body After a Month of Feasting?

April 27, 2023

How to Reset Your Body After a Month of Feasting?

Eat a nutritious breakfast One of the most important things you can do to set yourself up for success during Ramadan is ...

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A Plant-Based Diet: Its Positive Effect on the Environment & Your Health

February 3, 2023

A Plant-Based Diet: Its Positive Effect on the Environment & Your Health

Not all those following a plant-based diet do so because of the ethics behind eating meat, but many do so because of the ...

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How To Eat Your Way To Better Skin

December 21, 2022

How To Eat Your Way To Better Skin

Making sure your skin is receiving the equilibrium of nutrients it needs to stay healthy will ensure that the new fresh ...

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Are carbs really that bad for you?

June 2, 2022

Are carbs really that bad for you?

But in reality, are carbs the enemy… or the energy? Let’s look into it. These diets all became popular because a high ...

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10 Surprising Food Hacks to Make You a Better Cook in 2022 

February 21, 2022

10 Surprising Food Hacks to Make You a Better Cook in 2022 

But, the beauty of cooking and food is that there is always something new to learn and incorporate into your recipes. As ...

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What is a keto diet and its benefits? 

February 4, 2022

What is a keto diet and its benefits? 

If you’re looking for a regimented diet to stick to online, chances are you’ve stumbled across the term ‘keto diet’ ...

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Diabetes: What food can I have & what should I avoid?

January 27, 2022

Diabetes: What food can I have & what should I avoid?

If you have been diagnosed with prediabetes or type 2 diabetes, you can manage your condition by implementing a healthy ...

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Top Anti-Inflammatory Foods For Every Season in 2022

January 18, 2022

Top Anti-Inflammatory Foods For Every Season in 2022

When your body activates your immune system, it sends out inflammatory cells that attack bacteria or heal damaged tissue. ...

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10 health benefits of a plant-based vegan diet

December 30, 2021

10 health benefits of a plant-based vegan diet

Going vegan isn’t all about animal welfare. At one stage, the narrative moved from animal welfare to environmental factors. ...

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DNA Diets: Is the best way to eat locked in our DNA?

December 14, 2021

DNA Diets: Is the best way to eat locked in our DNA?

Now, researchers are investigating DNA and how a diet can be created based on the very genes in our bodies, leaving you ...

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The many health benefits of mushrooms

December 9, 2021

The many health benefits of mushrooms

Lowers depression risk As mentioned above, Penn State College of Medicine researchers have found that mushrooms contain ...

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Are edible insects the new healthy alternative?

November 22, 2021

Are edible insects the new healthy alternative?

Edible insects are being suggested as a healthy alternative for a meat-loving global population. The insect-based food items ...

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