The acquisition of Sexually Transmitted Infections (STIs) are promiscuously known for being widespread amid university students and adults ranging from eighteen to twenty-five. It is believed that ¼ students catch an STI within the first year of university; and if these figures weren’t alarming enough data also shows that at least 51% of female and

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I mean literally if you thought hot yoga was hot then you were wrong, because this is hotter and sweatier! Bikram yoga is the new way to sweat yourself into a stronger, leaner body. With the benefits of not over stretching yourself and prevention of injury. I mean who would have thought that stretching into

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The January blues can hit you hard, and as the temperature plummets to freezing levels, our immune systems feel the brunt of this shift in weather and as a result, a lot of us will end up sneezing and spluttering our way through the start of 2017. Although there is technically no ‘cure’ for the

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Gone are the warm hazy days of Summer as the crisp Autumn sweeps over, darkening our evenings and gearing us up for winter. However, the colder weather & darker evenings are no excuses for neglecting your exercise regime. In fact, Autumn presents some of the best opportunities to get your exercise on. Here are our

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We all hope and pray for pristine, flawless skin. But, unless you’re part of the very lucky minority whose skin causes them no issues, it’s likely that you are prone to spots. Spots can range from being annoying little pimples popping up just as you have an important event, right through to full blown painful,

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The power of Avocados is unrivalled. Not only have they have been a huge trend in the food for a while now, but there is an abundance of incredible, and vital, health benefits for this amazing berry (botanically speaking). They’re classified as a superfood as they are packed with important vitamins and minerals which are

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Summer is sadly over, and we are now starting to prepare for darker nights and colder days. Alongside the prospect of the looming holidays, there is an abundance of tasty fruits and vegetables that are in-season throughout the month of September. To thoroughly prepare you for Autumn, we’ve come up with a culinary list to

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There’s not much more refreshing than cooling down with a luscious ice cream on a hot sunny day. Unfortunately, the worry of calories might make you hold back from devouring deliciously sweet treats this Summer. We’re a sucker for anything sweet and refreshing, and these recipes are just the right combination of being delicious, healthy

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It’s a no-brainer – regular exercise will undoubtedly benefit your health and well-being. But what’s the best exercise suitable for any age? We’ve picked out our favourite, age-friendly exercises for you here:   Yoga One of the best classes for helping develop and improve strength, balance and flexibility, is Yoga. Even though it’s a low

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