When your body activates your immune system, it sends out inflammatory cells that attack bacteria or heal damaged tissue. ...
Magnesium is a very important mineral and nutrient that your body needs for all sorts of functions. Magnesium deficiency ...
Make 2022 the year you get back to reading not just for expanding your knowledge and vocabulary, but also to embrace your ...
Going vegan isn’t all about animal welfare. At one stage, the narrative moved from animal welfare to environmental factors. ...
A lot of studies have been conducted on the effects of sleep or indeed the lack of it over the past few years. A lot of ...
Now, researchers are investigating DNA and how a diet can be created based on the very genes in our bodies, leaving you ...
Lowers depression risk As mentioned above, Penn State College of Medicine researchers have found that mushrooms contain ...
Exercise, a balanced diet and a healthy lifestyle are essential to personal health. However, one needs to tie these fundamentals ...
Edible insects are being suggested as a healthy alternative for a meat-loving global population. The insect-based food items ...
Yoga focuses on breathing exercises and meditation sessions to calm and centre the mind. It brings mental health benefits ...
With the increase in the number of workout spaces, gyms, trainers and exercise approaches, many people are turning to physical ...
January is coming up and naturally that means a whole host of resolutions and personal promises of popping up. Those that ...
Menopause is a natural condition that signals a change in a woman’s reproductive system. Menopause occurs when there is ...
Water quenches your thirst, helps you concentrate, regulates body temperature and promotes cell health. Research shows that ...
It may be difficult to ascertain whether dietary supplements are suitable to take. You may be wondering if they work as ...
Ordinarily, grey rainy days are horrible for your mood but after experiencing the scorching heat of summer, wet and cold ...
Healthier Matters is a full-blown industry guide to the latest in health, beauty, fitness & nutrition. We blog the latest news & videos plus interviews with experts.
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