How much vitamin A do men & women need Men: 900 – 3000mcg Women: 700 – 3000mcg. Pregnant women will need to add a little ...
The brainchild of Barbara Rolls PhD, the Volumetrics diet helps people find healthy foods they’re able to eat lots of, ...
It’s no surprise that the coronavirus lockdown has forced us to adapt our exercise routines to be fit for purpose (couldn’t ...
More importantly though, is to consider steps we can take keep us on the beaten track through these testing times. Here ...
The charity is endeavouring to reduce the number of men dying before their time by 25%, by 2030. To support their efforts, ...
However, Atkins was not always held in the high regard it is today. When it first came into the mainstream consciousness, ...
According to a survey of almost 40,000 students, 1 in 5 has a mental health diagnosis, with half of that number admitting ...
The versatile nature of the Flexitarian Diet makes it an appealing idea for the average working adult, who may not necessarily ...
As the world is yet to recover, getting tested for coronavirus is becoming more important. Clinics are now offering PCR ...
How did we get here? The bottom line is, the average number of children a woman gives birth to is falling; if the number ...
Thanks to a number of studies, it’s known that people with gum disease are 2-3 times more likely to have a heart attack, ...
How does it work? The DD presents the suggestion that alkaline and acidic foods can’t be digested together, though experts ...
What do we know about coronavirus & being indoors? Research has found that the virus can live on surfaces such as cardboard, ...
Sweden: Fika Comparable to the traditional “coffee break”, this Scandi wellness concept centres around the simplicity ...
What is ketosis? The keto diet pushes your body into a state of ketosis, a metabolic state in which fat provides most of ...
What are cervical cancer screenings? Cervical screenings (also commonly known as smear tests) search for abnormal cells ...
Healthier Matters is a full-blown industry guide to the latest in health, beauty, fitness & nutrition. We blog the latest news & videos plus interviews with experts.
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