Walking is a weight-bearing exercise. This means that it brings up the heart rate, lowers blood pressure and strengthens ...
With the end of the year approaching quickly, many people will be thinking about new year’s resolutions. The most common ...
Global warming, continued use of fossil fuels and unsustainable practices has led to rising temperatures around the world. ...
What is candlelight yoga? Furthermore, after spending the majority of your day in constant motion and moving from one rush ...
Common Agricultural Policy Currently Europe’s food system is heavily dependent on the Common Agricultural Policy (CAP). ...
Ordinarily, of course, eating a decent amount of chocolate every day is a recipe for weight gain but some clinical studies ...
What is Food Safety? This includes any routine during the preparation, handling, storage and delivery of food to prevent ...
Vitamin K is fat-soluble and takes 3 forms: K1 (phylloquinones): this is the most prevalent K vitamin in food, found principally ...
In 2016, the FDA announced changes they wanted to implement on nutritional labels. The reason for these changes was to help ...
In times of trouble and strife, it’s easy to turn to comfort food, and being locked down has not made it easy to go and ...
You could risk facing a hefty bill for restorative treatment or even tooth replacement treatment like dentures or an implant. ...
The importance of vitamin E (and several other antioxidant vitamins) came into the public’s consciousness in the 1980s, ...
Even with a large portion of the population being affected, there are still a lot of myths out there. Here are some of the ...
Traditional Covid – what we know about symptoms Unless you’ve been living under a rock for the past 18 months, you will ...
Let’s take a look at the foods you should be avoiding when it comes to rebalancing those hormones, and the replacement ...
When you start your period and grow into adulthood, it’s all about working out what is normal for your body, based you ...
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