Category: Men’s Health

DASH Diet: Healthy eating to lower blood pressure

The DASH diet originated in the USA and was created by scientists in a response to the significant rise in cardiovascular ...

June 25, 2020

DASH Diet: Healthy eating to lower blood pressure

The DASH diet originated in the USA and was created by scientists in a response to the significant rise in cardiovascular ...

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Kissing: How it affects oral health

June 16, 2020

Kissing: How it affects oral health

Kissing is an intriguing practice – the notion of sharing your saliva with someone else seems bizarre! Below, we take ...

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What is the Paleo diet?

June 8, 2020

What is the Paleo diet?

What’s on the menu? The Paleo diet is about eating the best of what the planet has to offer, in its purest form. Our ancestors ...

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All you need to know about gluten-free diet

May 27, 2020

All you need to know about gluten-free diet

What is gluten? Gluten defines proteins that are found in wheat and helps food maintain its shape, ensuring it holds together. ...

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The antibody test & its development

May 18, 2020

The antibody test & its development

One notable development in the global fight against the virus is the introduction of an antibody test, specially designed ...

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Understanding the Mediterranean Diet

May 12, 2020

Understanding the Mediterranean Diet

The Mediterranean diet: some context As the name suggests, the Mediterranean diet is enjoyed by the people of countries ...

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The Best Diets To Try

May 6, 2020

The Best Diets To Try

We’re all different and some of us suffer from food intolerances and certain lifestyle factors that mean adapting our ...

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Positive news from the NHS fight against the pandemic

April 28, 2020

Positive news from the NHS fight against the pandemic

At last, there is some positive news from the frontline of the fight against the pandemic that has brought the world to ...

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How Healthy Is Your Gut?

April 21, 2020

How Healthy Is Your Gut?

But what makes for a healthy gut? And what are the signs that suggest both a healthy & an unhealthy gut? Maintaining good ...

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4 Of The World’s Healthiest Foods

April 18, 2020

4 Of The World’s Healthiest Foods

Miso: Japan Miso has seen a big surge in popularity in the Western world, appearing on many café menus up and down the ...

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The tragedy of NHS workers deaths during the pandemic

April 16, 2020

The tragedy of NHS workers deaths during the pandemic

Thinking about the tragic news of more deaths of NHS workers fighting the coronavirus pandemic. A video was created as a ...

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Everything you need to know about the coronavirus 

April 3, 2020

Everything you need to know about the coronavirus 

Note: If you live in London private COVID-19 testing is now available at harleyhealthcentre.com/screening/coronavirus-testing. ...

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Ways to Stay Fit at Home

April 3, 2020

Ways to Stay Fit at Home

With many families and individuals in total isolation across the UK, and the remainder limited to outdoor exercise once ...

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