Unfortunately, here in the U.K we still have some lessons to learn where our dental hygiene is concerned.
Shockingly, 33% of Britons have never visited a hygienist, which is an integral part of maintaining healthy gums and in turn, teeth. It’s clear that more money and time need to be invested into helping the public understand that dental health and dental hygiene are equally important. Here are a few useful tips that will send you on your way to improving and maintaining good gum health and thus, good oral hygiene.
If you want to have healthy teeth and gums, proper dental hygiene is a must. Don’t worry if brushing your teeth seems like a chore – we’ve rounded up the top 10 tips for easy, effective dental care that will keep your mouth clean and looking great! With these simple tricks, you can help ward off cavities, bad breath, diseases of the gum tissue and other unpleasant conditions caused by poor oral health. Read on to find out how easily it can be done.
- Brush your teeth twice a day with fluoride toothpaste. Make sure to use a soft-bristled toothbrush and brush in circular motions for at least two minutes each time.
- Clean between your teeth regularly with floss or an interdental brush to remove plaque and food particles that may be stuck in hard-to-reach places.
- Use a mouthwash to reduce bacteria in the mouth and help prevent cavities, bad breath, and gum disease.
- Visit the dentist for routine check-ups every 6 months to ensure your teeth are healthy and any potential issues are caught early on.
- Avoid sugary foods and drinks as much as possible, as these can cause cavities and other dental problems over time.
- Chew sugarless gum after meals to help stimulate saliva production which can help wash away food particles and neutralize acids produced by bacteria in the mouth.
- Quit smoking or using tobacco products as these can cause serious damage to your oral health over time, including increased risk of gum disease, oral cancer, and tooth loss.
- Wear a mouthguard while playing sports or participating in activities that could put you at risk of injury to your teeth or gums such as boxing or skateboarding.
- Eat a balanced diet full of fruits, vegetables, whole grains, dairy products, lean proteins, nuts, seeds, etc., which will provide essential vitamins and minerals needed for healthy teeth and gums.
- Limit snacking throughout the day as this can increase the amount of acid in your mouth which can lead to tooth decay over time if not properly addressed with brushing or flossing afterwards.
We all want a smile that turns heads, and the best way to achieve that is by taking proper care of your teeth. Brushing your teeth twice daily for two minutes with fluoride toothpaste and a soft-bristled brush in circular motions is essential when it comes to preventative care. Don’t forget to floss or use an interdental brush afterwards to remove bacteria and food particles stuck in hard-to-reach places. Rinsing with mouthwash can also help reduce bad breath and prevent cavities or gum disease.
Regular check-ups are key when it comes to maintaining healthy teeth, so make sure you visit the dentist every 6 months. On top of this, be aware of what you’re consuming – limit sugary foods and drinks as much as possible to keep tooth decay at bay! For beautiful, bright, and healthy teeth, remember these simple tips and start taking action today! So take a step in the right direction; take care of your teeth!
