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Americans and salt

Salt is essential to the existence of our world. We need salt, our bodies need salt but too much of it can cause us...

Don’t mind eating whole grain bread over white bread?

You should! It appears that eating 3 servings per day of whole grain bread could reduce by a third the risk of two of Britain’s...

Do People Really Need Liposuction?

Liposuction has become widely known as a magic fat-busting procedure. But even the people who have had liposuction may not be aware that it...

The Ultimate Exercise Guide for Autumn

Gone are the warm hazy days of Summer as the crisp Autumn sweeps over, darkening our evenings and gearing us up for winter. However,...

The right birth control method

Every woman should be aware of the different birth control methods. These methods were specifically created to cater to different lifestyles and varying physical...