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General Advice For Exercising While Pregnant

No human body is the same. And as any mother or midwife will tell you, no pregnancy is exactly the same either. This means...

Yoga – Medicine for the body and the soul

What is Yoga? Yoga is a practice which originated from ancient India which focuses on strength and flexibility in order to increase mental and physical...

Is there an easy way to lose weight?

We hear on the TV, in the newspapers and through women's magazines that with a simple trick, exercise or very small change in diet...

Restricting calories: The perfect recipe to gain unwanted weight

On a previous article I've talked about how skipping meals can actually make you gain weight. Now, I’m going to talk about a very...

It’s the season to be sober with RU-21

Drinking alcoholic beverages can cause a lot of health complications in the future. Your liver, for instance, will eventually give up especially if you...