Green tea – your way to fitness

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Green tea has many health benefits and one of the benefits of regularly drinking green tea is with your weight issues. Yes, green tea can help you lose weight. Aside from that very popular benefit, green tea has been known to treat almost anything and it’s been used by the Chinese since the ancient times.

Green tea helps dieters because it improves their metabolism so they burn more calories in a day! Drinking green tea after every meal is ideal and most Chinese drink tea for socializing and it’s really a part of their life.

With green tea, you can even ward off tooth decays. No actual studies had been conducted on this yet but many swear at green tea’s decay-fighting properties. Also, green tea lowers down your cholesterol levels and it even kills cancer cells! Also, it helps in preventing heart attacks and stroke and there are many other health benefits from drinking green tea.

So, if you want to stay fit and healthy, make sure you drink at least one cup of green tea a day and you’ll burn more calories while sipping that hot tea. You get lots of benefits from it and it can be an addictive habit too! Although many are afraid of drinking tea because, well let’s face it, it doesn’t taste good but eventually, you’ll get used to it. Tea, when it’s hot, doesn’t taste bad at all!

One negative side effect of green tea is insomnia because it contains some caffeine but the amount of caffeine in one cup of green tea is at least 1/18th of the caffeine in just one cup of coffee!

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