Hormones are chemical messengers that help regulate many of the body’s functions, including metabolism, growth, reproduction, and mood.
When hormones become imbalanced, it can lead to a variety of health issues. To maintain hormonal balance, it is important to track glucose levels and eat a healthy diet.
Tracking Glucose Levels
Glucose is an essential source of energy for the body and brain. It is important to keep glucose levels within a normal range in order to maintain hormonal balance. Monitoring glucose levels helps individuals identify when their levels are too high or too low so they can take the necessary steps to adjust them accordingly. There are several tools available for tracking glucose levels such as continuous glucose monitors (CGMs) and blood sugar meters.
- Blood Glucose Meters: These are handheld devices that measure the amount of sugar in a small sample of blood taken from the fingertip. The results are displayed on the meter’s screen.
- Continuous Glucose Monitors (CGMs): These devices track your blood glucose levels throughout the day and night by measuring interstitial fluid through a sensor placed just under the skin. Most CGMs also come with an app that allows you to store and track your results over time.
- Self-monitoring of Blood Glucose (SMBG): This involves taking multiple readings throughout the day using a finger prick test and recording them in a logbook or an app on your phone or computer.
It is recommended to check your blood glucose level at least four times a day, before meals and at bedtime, or as often as instructed by your healthcare provider. If your reading is too low (hypoglycemia) or too high (hyperglycemia), take steps to adjust it accordingly and contact your doctor if needed.
To ensure accuracy in readings, it is important to use fresh test strips each time, keep the meter clean, use proper techniques for testing, calibrate the meter as needed, and replace batteries when necessary. Additionally, make sure to follow all instructions provided by the manufacturer regarding the usage and maintenance of the device for best results. Sounds simple, doesn’t it?
Eating Healthily for Hormonal Health
Eating a nutrient-dense diet is essential for maintaining hormonal balance. Diets high in sugar and refined carbohydrates can contribute to hormone imbalances by causing spikes in blood sugar levels which can lead to insulin resistance and diabetes over time. To reduce consumption of these foods, individuals should focus on eating meals that are rich in lean proteins, complex carbohydrates, healthy fats, vitamins, minerals, and fibre. Additionally, consuming foods with anti-inflammatory properties such as leafy greens, fatty fish like salmon or tuna, nuts and seeds can also help promote hormone balance.
Products That Can Help Manage Hormonal Health
There are several products available that can help individuals better manage their hormonal health. These include health supplements such as omega-3 fatty acids which have been shown to reduce inflammation. Adaptogen herbs like ashwagandha which have been used traditionally for centuries to support stress management also help, as do probiotics which promote gut health, and mushrooms like reishi which have been used for centuries in traditional Chinese medicine due to their immune-boosting properties. Additionally, there are also tools available such as CGMs or blood sugar meters that can be used to track glucose levels more effectively.