In the demanding and fast-paced business world, self-neglect in terms of health can often become an uninvited constant. Stress, lack of proper diet, and decreasing exercise are just a few factors that contribute to gradual weight gain and related health problems.
This is particularly true for individuals who juggle multiple responsibilities and tasks, much like a managing director in London’s bustling city centre. To combat these tendencies, Alya Shakir, the managing director at Walkin Clinic in London, shares insights with Walkin Clinic founder Dr Enam Abood on reversing the health decline and embracing a healthier lifestyle.
Challenging Self-Neglect
As Shakir has encountered, work-related stress and lifestyle changes often lead to weight gain, the onset of aches and pains, and deteriorating health. Dr Abood emphasizes the importance of acknowledging unhealthy habits and seeking help to change them. Especially when age starts to amplify health risks, it becomes critical to prioritize personal well-being to maintain productivity and overall enjoyment of life.
Family history, such as instances of heart disease or diabetes, is another crucial consideration. Understanding this background can help structure preventative measures, reducing the risk of these conditions.
Addressing Health Challenges
A significant portion of workplace troubles emphasizes the physical ailments arising from a desk job. Long hours at a desk can result in a stiff back, shoulder pains, and tired eyes. Adjusting your workstation, taking short breaks, and incorporating some stretches might offer a solution. This change is a preventative measure which ultimately contributes to a healthier working lifestyle.
Healthy Eating Habits
The journey back to health also heavily depends on one’s diet. Dr Abood recommends forming healthy eating habits as opposed to sticking to strict diets. These habits should consider personal preferences and health restrictions, like lactose intolerance.
A balanced meal should ideally contain good proteins, ample vegetables of various colours, and complex carbohydrates. This approach not only offers ample nutrition but also supports brain function, critical for productivity at work.
The Journey to Health
While there isn’t anything inherently unhealthy about takeaways, they often contain hidden fats and salts, even if the meals seem healthy. To ensure a truly nutritious diet, it’s best to prepare meals at home using fresh ingredients. Proteins, cherry tomatoes, and hummus make for a robust meal. Boiling eggs and making sandwiches with lean meat like chicken or turkey can also provide a quick alternative to takeaways.
Getting Physical
An improved diet doesn’t just provide better immunity, but it can aid weight loss and heighten energy levels. This surge in energy can further invigorate one’s ability to exercise despite a rigorous work schedule. Whether it’s walking, dancing, or a gym workout, incorporating physical activity into your daily routine is a must.
The path to a healthier life is a journey, a quest that requires self-awareness, determination, and professional advice. In this context, the insights that Dr Abood provides from his experience in Walk-in Clinic serve as a valuable guide. Ultimately, caring for oneself should be of primordial importance because when you’re healthy, you can serve your business, personal life, and society better.
Author: Anna Maria Balint
Anna Maria has been involved in the health industry professionally since 2007. She writes about healthy eating and general healthy lifestyle options.
