The power of Avocados is unrivalled. Not only have they have been a huge trend in the food for a while now, but there is an abundance of incredible, and vital, health benefits for this amazing berry (botanically speaking). They’re classified as a superfood as they are packed with important vitamins and minerals which are beneficial towards your health.
Let’s take a look at the top health benefits of the Avocado!
Avocados are great at stabilising blood sugar
The monounsaturated fat that avocados are packed with is incredibly helpful for slowing down digestion and keeping blood sugar levels from spiking after a meal. This is especially beneficial if you have diabetes. The monounsaturated fats are efficient for reducing high triglyceride levels and improving both insulin function and blood glucose levels.
They help to lower your cholesterol levels
If you tend to have high cholesterol levels and struggle to keep them at a healthy level, try upping your intake of avocados. High cholesterol leads to an increased risk of heart disease. However, the oleic acid found in avocados is fantastic at helping to reduce elevated levels of cholesterol, and as a bonus, it will increase your feeling of fullness. Sign us up!
They’re fab for fibre
Fibre is found in abundance in avocados. Aside from helping to regulate your bowel movements, fibre is also great for helping with weight loss, reducing blood sugar spikes and has an excellent reputation for lowering the risk of many diseases. Compared to other foods, avocados are high in fibre. In a 100g serving of avocado, you are looking to find around 7g of fibre. This equates to 27% of the daily recommended amount of fibre, so consuming more avocado is an excellent way to achieve your daily fibre intake.
They’re high in potassium
Potassium is one of the trickier consumable minerals as reports show people tend to lack the mineral in their diet. Despite the general lack of potassium consumption, the mineral still serves as an essential part of a balanced diet. Potassium is known for supporting healthy blood pressure levels, so if your blood pressure tends to rise now and then, avocados are a great solution to help regulate your pressure levels.
Not only are avocados filled with an endless amount of health benefits, but they are incredibly tasty and versatile too. They go great with a salad, on toast or in fresh homemade guacamole. If these amazing benefits don’t sway you to join the avo-train, then we don’t know what will!
We avocaDO think you should start consuming more of this yummy superfood.