Detox is a shortcut term for “detoxification” Our body naturally detoxifies itself, eliminating all harmful toxins in our body that may come from normal functions as well from other outside factors such as smoking, inhalation of harmful chemicals, etc.
A detox diet refers to detoxifying the dietary toxins from our body through dieting or using herbs that help cleanse our body faster. You can find several types of detox diets, so you can choose the one that suits you. Organic foods, for instance, are part of a detox diet because you eliminate the source of chemicals that may be present in non-organic foods or foods that are treated with chemicals.
Also, foods that are high in vitamins, nutrients and antioxidants are detox foods used for a detox diet. Another one is by taking only high-fibre foods or increasing the amount of high-fibre foods on a diet and increasing water so that the toxins in our body can be flushed away through bowel movements.
A detox diet is not just focusing on a person’s weight but also his or her health. Detoxifying your body means you’d be much healthier, and it wards off illnesses. You’d feel rejuvenated and younger. Part of its result is weight loss. Excess fats are flushed away together with the harmful toxins in our body caused by chemicals from foods, water and even our air.
It is necessary to detoxify our bodies regularly so we can improve from its many benefits- a healthier you.