Detoxification is a process of flushing out toxins in our bodies. It is an alternative healthcare method used to prevent different types of diseases. Through detoxification, dangerous and unhealthy elements coming from food and the environment will be flushed out. Because of its preventive capabilities, many people are considering this type of treatment to maintain their health.
Although it’s a very healthy process, it can lead to serious complications when the process is not observed. Before you take anything related to detoxification, here are the things you must know:
Detoxification is not just on the colon
The most popular form is colon detox – for a good reason. Almost every disease related to toxins stems from the colon.
But there are other forms of cleansing that you should also consider. Kidney cleansing is another form of detoxification, and this can greatly help alcoholics and people suffering from acid-related diseases. There’s also lung detoxification designed for smokers and lung-related problems.
Learn the process by heart first
Detox is a very challenging cleansing process. You don’t just drink shakes and pills and expect everything to be flushed out without any problem. There are specific diets and time frames that should be followed without compromise. Failure to follow instructions will minimize the efficiency of the detoxification process.
Expect nasty side effects
As already indicated, detoxification is not a walk in the park. Aside from challenging instructions,it would be best if you also prepared for possible side effect, dizziness, uncontrolled renal release and weakness. But don’t worry; these effects are just in the first few days because your body is still adjusting. This is why this process should be started during weekends or during holidays.