Erectile dysfunction or ED could happen to a man’s life at any age. Although it’s true that the chances increases as you grow older, it doesn’t mean that if you’re only 25 you won’t be experiencing ED. That’s right, even though you’re in your sexual prime, you will experience ED unexpectedly. There will be a situation wherein you are ready for some intimacy with your partner but your body doesn’t react accordingly.
If you’re below 30, or someone who thinks ED just happened to them for the first tie, no need to panic. Some immediately react by taking pills and other expensive products just to prevent ED from happening again. You still have a chance in dealing with ED without having to spend hundreds of dollars.
The best alternative in dealing with ED without having to spend a single cent is simply to exercise. To be more specific, cardio exercises such jogging, swimming and cycling.
To understand why these exercises will work on your ED, you should understand the reason why ED happens. Basically, this type of physical problem is all in the blood. When blood is evenly distributed in your body, it will not go down to your penis. That means no erection. But that can be easily addressed by a simple exercise. We all know that a simple exercise could get the blood pumping. Through cardio exercises, your heart will be pumping harder and blood will be distributed faster.
There’s one catch though: you need to do it consistently so that it will work. But it’s free, safe and definitely works.