If there is something that a lot of men worry about, it's premature ejaculation. This is a problem that actually affects about 33% of all men in the world. This makes it one of the most common sexual disorders in the world.
If you need an easier way to look at this, most experts say that premature ejaculation affects about one in every three men. However, this study can only be based on the people who come and seek help for it.
If you have a problem with premature ejaculation, do not worry. This is a problem that can be fixed. Most of the time, your doctor will recommend you going to a sex therapist. They will usually be able to reach the bottom of what could be causing your premature ejaculation.
When it comes to premature ejaculation, there are things that you can do from home that will help. For example, most experts say that masturbating an hour or two before intercourse can help you delay your ejaculation. Other doctors say that you should avoid intercourse for some time and focus on other types of sexual play (foreplay).
Last, but not least, if you are still having problems with premature ejaculation, then you should do the squeeze technique. To do this, you need to start having sex as normal. As you start to feel like you are about to ejaculate, you or your partner needs to squeeze the end of your penis.
You should do this between where the shaft and head join. Keep squeezing until the urge to ejaculate passes. When you are done squeezing, wait about 30 seconds and go back to foreplay. This can be done as needed.
Author: Lucy Walker
Lucy Walker is a journalist, author and health living enthusiast who has been involved with health writing since 2014.
