11 healthy smoothie recipes that you must try

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1. Banana & ginger smoothie
Ginger is a great natural remedy for soothing digestion, nausea and heartburn.

1 banana ginger smoothie
1 banana, sliced
Vanilla yogurt
1 tsp Honey
Freshly grated ginger

Ginger has been used for thousands of years to help relieve digestion issues and paired with banana it makes for a delicious smoothie.

 

2. Spinach smoothie perfects if you’re lacking in iron  
As spinach contains little calories and little fat, this smoothie is perfect if you’re trying to maintain your weight.

2 spinach
Seedless green grapes
Baby spinach
Ice
Coconut milk

Spinach is an excellent source of iron, giving you that well-needed energy boost to see you through the day.

 

3. Berry smoothie packing a punch
Berries are classed as a superfood as they have so many wonderful health benefits.

3 berries
Frozen berries
Fat-free strawberry yogurt
Milk
Porridge oats
Honey

One of their many benefits is helping with weight loss – this smoothie is deliciously guilt-free!

 

4. Mango madness smoothie
Mangos are known for having an incredible disease-fighting ability.

4 mango
Pineapple chunks
Fat-free frozen vanilla yogurt
Ripe mango, peeled and chopped
Ripe banana
Crushed or cracked ice

Mango boosts our ability to help combat heart disease, eye problems and cancer. You don’t want to miss out on this tasty smoothie.

 

5. Blueberry antioxidant smoothie
Blueberries have the highest antioxidant capacity of all fresh fruit.

5 blueberry
Banana
Kiwi
Blueberries
Ice cubes
Vanilla yogurt

They are great for boosting your immune system and helping to fight off the common cold and infections.

 

6. Green goodness smoothie
Try this smoothie filled with the benefits of kale with a tropical twist.

6 kale and pineapple
Coconut Milk
Kale
Pineapple
Banana

Kale is one of best sources of vitamin K in the world, with a single serving having almost 7 times the recommended daily amount. Vitamin K improves calcium absorption in bones, strengthening your body.

 

7.  Tropical carrot smoothie
The vitamin A found in carrots helps to cleanse all of the bad toxins out of your body.

7 mango carrot smoothie
Orange juice
Banana
Mango chunks
Frozen carrots

The benefits of carrots are endless as they also improve your eyesight and help slow down the ageing of cells.

 

8. Peanut butter protein smoothie
This smoothie is guaranteed to make a bang as it’s packed with protein.

8 peanut butter
Apple
2 tbsp Peanut Butter
Banana
Crushed Ice

The healthy dose of protein found in this smoothie is great if you are working out as it helps to strengthen and repair muscles.

 

9. Vitamin C booster
A high dose of vitamin C isn’t just found in oranges.

9 grapefruit
Pink Grapefruit
Crushed pineapple
Strawberries
Non-fat greek yogurt

Grapefruit, pineapple and strawberries are all high in Vitamin C. If you tend to have low iron levels, this smoothie is perfect for helping absorb the mineral.

 

10. Orange and Banana breakfast smoothie
This fruity combo is the ultimate breakfast treat.

10 orange and banana
Fresh Orange juice
Strawberries
Banana
Ice cubes

Bananas are great sources of potassium which is great for keeping your blood pressure down. They also contain vitamin B6 which helps with regulating your blood sugar levels.

 

11. Refreshing Summer Smoothie
This low in calorie, refreshing drink is perfect for keeping you healthy and hydrated.

11 cucumber and mint
Cucumber
Apple Juice
Chopped fresh mint
Ice cubes

Both the cucumber and the mint are great for digestion as they are both rich in fibre. Cucumber is 95.2% water – meaning the vegetable boosts your daily water intake, helping you stay hydrated.

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