Health Foods For Summer – Blueberries

If you cycle to work or do a lot of exercise in the sun, chances are you’re going to feel muscle fatigue. Not only is drinking a lot of water important, so are eating foods with antioxidants, which absorb the free radicals your muscles let off when you’re giving it your all, such as tart cherries and pomegranates.

But for creating delicious, unusual dishes you can’t go wrong with fresh blueberries, which are great for your body and also taste delicious when fresh. Whether it’s adding a lovely smoothie with bananas or adding them to pan-fried chicken breasts to add sweetness, make sure you go blue this summer.


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