You’ve probably seen on TV, online, heard in the radio or read in the newspapers about quick weight loss plans. There are individuals who claimed they have lost a significant amount of weight only after a few days under this plan. Although there are no weight plans that will shed the unwanted weight overnight, there are diet plans that could have an effect in just a few days to a week.
These quick weight loss plans are usually a combination of light to moderate exercise, weight loss pills and a strict diet. The weight loss pills are usually fat burners and/or appetite suppressors. Along with a very low calorie diet, you’ll be able to significantly lose weight since your exercise could greatly reduce your weight as you burn calories really fast. The food intake will usually consist of fruits in form of juice or vegetables with low calories.
But these are usually considered as “crash diet plans.” You can implement any of the known weight loss plan right at your home but remember that the relapse could have dangerous effects in your body. Consult a nutritionist or your physician so that you’ll have additional tips and warnings if your body could handle your preferred type of diet crash.
After going through a quick weight loss plan, never go back to your regular diet quickly. Since your body has been accustomed to minimal food, the re-introduction of food should be done slowly. Not only will it help you maintain your weight but also protect your general health.