Why is protein vital for exercise?

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When the word Protein is mentioned, it is usually associated with bodybuilding and gaining vast amounts of muscle mass. This is not entirely true, however, as protein is a vital part for maintaining a healthy diet and even more important if you go to the gym, play sports or participate in any other form of workout. Consuming 0.8 grams of protein per kilo per day of your body weight is recommended as protein is the building block for our body.

Every organ in our body, including skin, muscle, hair and nails, are built from proteins. In order to sustain a healthy, well-functioning body we have to consume proteins. We rely on protein for our immune system, digestive system and blood to correctly function. At a cellular level, protein is used for transporting messages, carrying out DNA instructions & preserving, repairing and defending essential life functions.

If you are undertaking an exercise routine, you will need to consume more protein than somebody who has a sedentary lifestyle. Your muscle fibres tear and break apart when you are exercising and protein is important for helping to repair the damage caused to your muscles. You should always take some form of protein as soon as possible after exercising to prevent any damage to your muscles.

You can find protein in a whole host of different foods, some with a higher level than others. Here are 3 healthy foods that are naturally packed with protein:

 

Quinoa

The popular seed is a good source of ‘complete protein’. This means it contains all 8 of the essential amino acids which help to repair your body.

quinoa

 

Eggs

eggs

Eggs reign as the king of protein as there is a whopping 6g of protein found in just one egg. By having an omelette after exercising you will be getting a satisfactory amount of protein to replenish your body.

Seafood

seafood

Seafood is a great source of healthy protein as most seafood is typically low in fat but high in protein.

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