If you’re looking for a new and exciting way to keep fit, have you ever considered gymnastics? You don’t have to be an Olympic hopeful like Daniel Keatings, shown swinging into action in his Opus Energy video, to enjoy and reap the benefits of gymnastics.
Just be keen to get active. Gymnastics is a great way to get fit and to stay fit, as it works all of your key muscle groups, from your legs and arms to the core muscles in your stomach to help you achieve a toned, flat tummy.
If this sounds like it could be for you, go down to your local gym, or have a look online, to see if there are any beginners classes in your area.
Author: Lucy Walker
Lucy Walker is a journalist, author and health living enthusiast who has been involved with health writing since 2014.
