Vanadium and vanadyl sulfate

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In a previous article we discussed about vanadyl sulfate and today Healthier Matters continues to blog about this substance, giving more details about it.

First of all, what is vanadyl sulfate and where does it come from? Vanadyl sulfate is one the most famous supplements used for bodybuilding, and it comes from a trace mineral called vanadium. Athletes have used vanadyl sulfate for many years in order to increase their performance. This supplement is believed to help regulate healthy blood glucose (sugar) levels in your body, like insulin.

Studies have shown that this supplement mainly aids the cells of your muscles uptake glucose, rather than fat cells doing it. Basically, by performing similarly to the way insulin does, vanadyl sulfate forces even more carbohydrates, amino acids, and proteins directly into the body’s muscles. This supplement has become very popular and is an awesome supplement that appears to work for bodybuilders. However, there are still scientific studies performed on vanadyl sulfate, and scientists are still deliberating on it.

Bodybuilders are really the only people that have a need to take vanadyl sulfate supplements, as they find this to be an effective way to make their muscles fuller. Weight lifters take this in order to increase the results they receive from working out, as well as to experience greater vascularity and pumps. It is good to note also that deficiency is not a symptom associated with this supplement.

Generally, the dosage of vanadyl sulfate recommended is from 30 to 50 milligrams a day, spread among meals. Supplementing with it is effective and safe when taken in the amounts recommended. However, over supplementing could be toxic, as with many trace minerals, so be careful not to take too much.

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