Category: Health

Let’s Talk PCOS: How Much Do You Really Know?

As September marks PCOS Awareness Month globally, we are here to shed light on this condition to foster better understanding ...

September 5, 2024

Let’s Talk PCOS: How Much Do You Really Know?

As September marks PCOS Awareness Month globally, we are here to shed light on this condition to foster better understanding ...

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Monkeypox Declared A Global Emergency By WHO

August 17, 2024

Monkeypox Declared A Global Emergency By WHO

Monkeypox is an infectious disease caused by the Monkeypox virus, and in recent years, it has raised global health concerns.

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How To Boost Your Immune System Effectively

August 7, 2024

How To Boost Your Immune System Effectively

Join us as we have a quick look at some super simple ways to give your immune system the boost it needs to effectively protect ...

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Let Us Talk About Diabetes

July 24, 2024

Let Us Talk About Diabetes

If you have diabetes, then your body struggles to make enough (or any) insulin, or it struggles to use the insulin that ...

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How To Manage High Blood Pressure

June 4, 2024

How To Manage High Blood Pressure

It is often referred to as a silent killer because it typically has no symptoms until significant anatomical damage has ...

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Debunking Common STD Myths

May 16, 2024

Debunking Common STD Myths

Sexually transmitted diseases (STDs) have become increasingly prevalent in discussions about sexual health, breaking free ...

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Gut Health Wisdom

May 1, 2024

Gut Health Wisdom

The human gut is a bustling metropolis of microorganisms, an intricate ecosystem that plays a massive role in our overall ...

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Foods to Elevate Your Energy & Focus

April 24, 2024

Foods to Elevate Your Energy & Focus

Have you ever wondered why some days you feel like a superhero at work while it’s a struggle to concentrate on others? ...

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Superfoods for Super Performance

April 10, 2024

Superfoods for Super Performance

10 Powerhouse Foods for Athletic Excellence Thanks to modern research, we know that the quest for athletic excellence is ...

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Foods That Tackle the Hangover Blues

April 3, 2024

Foods That Tackle the Hangover Blues

Everyone knows the aftermath of a wild night out: the heavy head, a churning stomach, and the vow to never drink again. ...

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Unplugging the Pressure: Mastering Stress in the Digital Era

March 27, 2024

Unplugging the Pressure: Mastering Stress in the Digital Era

In our digital age, we’re constantly bombarded with notifications, messages, and endless information. While it offers ...

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Break a Sweat, Not Your Spirit

March 20, 2024

Break a Sweat, Not Your Spirit

Whether you’re a certified gym rat or a newcomer just embarking on your health and wellness journey, there’s no denying ...

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Gut Health: Nourishing Your Inner Ecosystem for Optimal Immunity

March 6, 2024

Gut Health: Nourishing Your Inner Ecosystem for Optimal Immunity

The Gut Microbiome  Home to trillions of bacteria, viruses, fungi, and other microscopic life forms, the gut microbiome ...

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The Advantages of Opting for Private GP Services

January 31, 2024

The Advantages of Opting for Private GP Services

Appointment Availability in Private GP Services One of the compelling reasons individuals turn towards private GP services ...

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The Link Between Nursery Attendance & Children’s Health

January 22, 2024

The Link Between Nursery Attendance & Children’s Health

A Nursery Setting: More Than Just Child’s Play When we think of nurseries, we often picture colourful rooms, alphabet ...

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Escape the Sedentary Snare: How to Preserve Your Health!

January 16, 2024

Escape the Sedentary Snare: How to Preserve Your Health!

But how exactly does it happen? And even more importantly, how can we overcome these problems? Well, read on and discover ...

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The Benefits of Sound Therapy on Health

December 4, 2023

The Benefits of Sound Therapy on Health

Sound has been used for centuries to promote health and well-being. Sound therapy is a holistic practice that has been gaining ...

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Redefining Healthcare: How Private GPs are Paving the Way Forward

November 28, 2023

Redefining Healthcare: How Private GPs are Paving the Way Forward

Setting the Scene: Unravelling the Evolution of Healthcare Preferences In this exploration, we’ll unravel the surging ...

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NAD+: Our Cells’ Elixir of Youth, Energy & Repair

November 21, 2023

NAD+: Our Cells’ Elixir of Youth, Energy & Repair

This extraordinary coenzyme is more than just a passive player in our biological symphony. As the backbone of countless ...

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Reformer Pilates: Pain Relief & Improved Posture

November 14, 2023

Reformer Pilates: Pain Relief & Improved Posture

It is a type of Pilates that uses specialized equipment called a reformer, which provides resistance to the body as it moves ...

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Foods to Avoid with Acid Reflux: A Guide to Managing Symptoms

November 7, 2023

Foods to Avoid with Acid Reflux: A Guide to Managing Symptoms

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common digestive disorder that can cause discomfort ...

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Taking Charge of Your Health: The Power of Screenings

October 30, 2023

Taking Charge of Your Health: The Power of Screenings

Supported by state-of-the-art technology and robust partnerships, it seeks to be a beacon for those seeking optimal health. ...

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Workout Plan for Immunity and Mental Health

October 2, 2023

Workout Plan for Immunity and Mental Health

Boosting Immunity through Exercise A comprehensive workout plan that focuses on improving immunity and mental health can ...

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Regenerative Medicine: Revolution Mired in Controversy

September 18, 2023

Regenerative Medicine: Revolution Mired in Controversy

Regenerative medicine is an emerging field of medical science that seeks to repair, replace, or regenerate damaged or diseased ...

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The Resurgence of Ayurveda: A Guide to Healthy Living

September 12, 2023

The Resurgence of Ayurveda: A Guide to Healthy Living

“Ayurveda” is a Sanskrit term stemming from “ayus,” meaning life, and “Veda,” meaning knowledge or science. ...

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