Carrying fat is actually beneficial for your health

This year I decided I wanted to be healthier, so I joined the gym, started pinning healthy recipes on Pinterest, started tracking my calories...

Singapore – Living longer & healthier than ever

Today we are travelling to Singapore, an island country located in Southeast Asia. An interesting fact about Singaporeans I found while doing my research...

Has Japan found the fountain of youth?

Time to continue our series on the countries with the highest life expectancies. Previously, we’ve talked about lovely Monaco and what people there are...

Social Media – A Double Edged Sword

I’m going to start this article with a stat. An average a person spends 5 years of their life on social media. How crazy...

Does Monaco hold the secret to a long and healthy life?

Trying to lead a healthy life seems to be getting harder each day with the media promoting unhealthy foods and all the stress which...

Zen Skin Clinic – Laser Hair Removal at its best

When trying to choose which clinic to go for laser hair removal there are a couple of very important factors to consider: Technology The effectiveness of...

New Year’s Resolutions Are Bad For Your Mental Health

It’s December 31st and everyone asks the same question: What’s your New Year’s Resolution? Is it to lose weight? Or maybe it’s spending more...

General Advice for Healthier Holidays

Picture this: Christmas day, the family is sat at the dinner table. You are surrounded by the sound of happy people chatting away and...

Recent Posts

Staying safe in the sun

We’ve all had that moment when we strip down to our underwear and try on the swimwear ahead of Summertime. We take a look...

Why slimming pills can ruin your underwear

Slimming pills are not the best answer to your weight problems but exercise and proper diet is. Slimming pills also have a not-so-popular side...

Kostas Alekoglu: is health data secure online?

All over the media, the discussion about the Facebook data breach and online privacy concerns is raging on. It is not only the political...

MMR vaccination and its benefits

With all the things that are happening in the world, it’s not practical to be sick anymore. Although common diseases like colds and cough...

How Much Healthier is Organic Food?

In recent years the UK has seen a rise in organic food production and consumption. This has been for a number of reasons, for...