The acquisition of Sexually Transmitted Infections (STIs) are promiscuously known for being widespread amid university students and adults ranging from eighteen to twenty-five. It is believed that ¼ students catch an STI within the first year of university; and if these figures weren’t alarming enough data also shows that at least 51% of female and

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I mean literally if you thought hot yoga was hot then you were wrong, because this is hotter and sweatier! Bikram yoga is the new way to sweat yourself into a stronger, leaner body. With the benefits of not over stretching yourself and prevention of injury. I mean who would have thought that stretching into

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Gone are the warm hazy days of Summer as the crisp Autumn sweeps over, darkening our evenings and gearing us up for winter. However, the colder weather & darker evenings are no excuses for neglecting your exercise regime. In fact, Autumn presents some of the best opportunities to get your exercise on. Here are our

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We all hope and pray for pristine, flawless skin. But, unless you’re part of the very lucky minority whose skin causes them no issues, it’s likely that you are prone to spots. Spots can range from being annoying little pimples popping up just as you have an important event, right through to full blown painful,

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It’s a no-brainer – regular exercise will undoubtedly benefit your health and well-being. But what’s the best exercise suitable for any age? We’ve picked out our favourite, age-friendly exercises for you here:   Yoga One of the best classes for helping develop and improve strength, balance and flexibility, is Yoga. Even though it’s a low

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Becoming a mummy is one of the best feelings in the world. The dreaded mummy tummy, however? Not so much. We’ve compiled a list of the top treatments for combating all of the issues that are a result of mummy tummies. These treatments are the best for getting rid of stretch marks, tightening your loose

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When you’re eyeing up a new bikini and dreaming about a gorgeous beach this Summer, Cellulite should be the last of your worries. Cellulite gives your skin a dimpled, lumpy appearance due to fat deposits collecting under the surface of your skin. It affects at least 80% of women at some point in their lifetime

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With so many different options available for anti-ageing treatments, it’s often hard to know which one will benefit you the most. There are some fantastic, all-natural treatments which make great alternatives to their chemical counterparts. The results will leave your body looking better and healthier than ever before! We’ve picked out our top 4 favourite

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