Dementia and Parkinson’s : What you need to know.

Every 3 minutes someone develops Dementia Around 225,000 people will develop Dementia this year, which is around one every 3 minutes. This shocking statistic is...

Burning Calories Should Be as Fun as Eating Them

In recent years it has become ever more apparent that weight gain is a hot topic of discussion. We completely get it, it's tough....

STIs Among University Students at All Time High

  The acquisition of Sexually Transmitted Infections (STIs) are promiscuously known for being widespread amid university students and adults ranging from eighteen to twenty-five. It is...

Hot yoga: Don’t sweat the small stuff

I mean literally if you thought hot yoga was hot then you were wrong, because this is hotter and sweatier! Bikram yoga is the...

The Ultimate Exercise Guide for Autumn

Gone are the warm hazy days of Summer as the crisp Autumn sweeps over, darkening our evenings and gearing us up for winter. However,...

Best exercises suitable for all ages

It's a no-brainer - regular exercise will undoubtedly benefit your health and well-being. But what's the best exercise suitable for any age? We've picked...

5 fitness tips to improve your workout

Rest is required for proper recovery Even though it's tempting, don't go overboard on your training. Make sure you take regular breaks from your workout...

5 Questions the NHS Needs to Address

The NHS is undergoing radical changes. With a constrained budget and a massive shake-up to the way services are commissioned, it is also trying...

Recent Posts

Top treatments for Mummy Tummies

Becoming a mummy is one of the best feelings in the world. The dreaded mummy tummy, however? Not so much. We've compiled a list...

7 Easy Beauty Tips That Will Change Your Life

Use lip-gloss to plump your pout Lip-gloss is a great way to give the illusion of fuller, plumper lips due to its hyper-hydration effect. To...

The importance of health check-ups for men

Men are usually stubborn when it comes to medical check-ups. But the fact is, men might need more medical check that women do. Consider...

Do People Really Need Liposuction?

Liposuction has become widely known as a magic fat-busting procedure. But even the people who have had liposuction may not be aware that it...

Health Foods For Summer – Blueberries

If you cycle to work or do a lot of exercise in the sun, chances are you’re going to feel muscle fatigue. Not only...