All over the media, the discussion about the Facebook data breach and online privacy concerns is raging on. It is not only the political beliefs and private information that has been harvested and used by companies to target ads. Senators grilled Facebook CEO, Mark Zuckerberg on how the platform extracts, stores and saves health data

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We here at Healthier Matters are always on board when it comes to natural remedies, especially the benefits of them. In fact, sometimes we can get a bit obsessed, which we’d like to point out, is not a bad thing. So when we started reading up on all the positive aspects of coconut oil we

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In recent years it has become ever more apparent that weight gain is a hot topic of discussion. We completely get it, it’s tough. Who wants to think about calories while juggling work, kids, and life in general? Not many of us, that’s for sure. But as we’ve neglected ourselves, so have our children. If

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  The acquisition of Sexually Transmitted Infections (STIs) are promiscuously known for being widespread amid university students and adults ranging from eighteen to twenty-five. It is believed that ¼ students catch an STI within the first year of university; and if these figures weren’t alarming enough data also shows that at least 51% of female and

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I mean literally if you thought hot yoga was hot then you were wrong, because this is hotter and sweatier! Bikram yoga is the new way to sweat yourself into a stronger, leaner body. With the benefits of not over stretching yourself and prevention of injury. I mean who would have thought that stretching into

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Gone are the warm hazy days of Summer as the crisp Autumn sweeps over, darkening our evenings and gearing us up for winter. However, the colder weather & darker evenings are no excuses for neglecting your exercise regime. In fact, Autumn presents some of the best opportunities to get your exercise on. Here are our

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We all hope and pray for pristine, flawless skin. But, unless you’re part of the very lucky minority whose skin causes them no issues, it’s likely that you are prone to spots. Spots can range from being annoying little pimples popping up just as you have an important event, right through to full blown painful,

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It’s a no-brainer – regular exercise will undoubtedly benefit your health and well-being. But what’s the best exercise suitable for any age? We’ve picked out our favourite, age-friendly exercises for you here:   Yoga One of the best classes for helping develop and improve strength, balance and flexibility, is Yoga. Even though it’s a low

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Becoming a mummy is one of the best feelings in the world. The dreaded mummy tummy, however? Not so much. We’ve compiled a list of the top treatments for combating all of the issues that are a result of mummy tummies. These treatments are the best for getting rid of stretch marks, tightening your loose

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