Social Media – A Double Edged Sword

I’m going to start this article with a stat. An average a person spends 5 years of their life on social media. How crazy...

Does Monaco hold the secret to a long and healthy life?

Trying to lead a healthy life seems to be getting harder each day with the media promoting unhealthy foods and all the stress which...

Zen Skin Clinic – Laser Hair Removal at its best

When trying to choose which clinic to go for laser hair removal there are a couple of very important factors to consider: Technology The effectiveness of...

New Year’s Resolutions Are Bad For Your Mental Health

It’s December 31st and everyone asks the same question: What’s your New Year’s Resolution? Is it to lose weight? Or maybe it’s spending more...

General Advice for Healthier Holidays

Picture this: Christmas day, the family is sat at the dinner table. You are surrounded by the sound of happy people chatting away and...

Yoga – Medicine for the body and the soul

What is Yoga? Yoga is a practice which originated from ancient India which focuses on strength and flexibility in order to increase mental and physical...

5 Ways to Deal with Anxiety

In 2013 there were 8.2k reported cases of anxiety in the UK, with women being twice as likely to have some kind of anxiety...

Clove bud oil to keep autumn colds away

Ward away autumn colds with clove bud oil After enjoying such a lovely summer, the end of September has brought about the very best of...

Recent Posts

Weight: a big problem today

As parents, it is our responsibility to educate our kids on what they should eat and how they should stay healthy. Kids follow their...

Thyroid Function Test

Thyroid Function Test or TFTs is a term used for the different blood tests to check for the thyroid’s function. Usually, TFTs are requested...

Heart matters: men vs. women

German researchers evaluated 1857 patients and their treatment records from 829 physicians both men and women and they found out that the drug treatments...

10 Skin Care Mistakes You Don’t Want To Make

Did you know that your skin is the largest of the body’s organs, covering a surface area of around 2 m² (square meters)? That’s...