Hot yoga: Don’t sweat the small stuff

I mean literally if you thought hot yoga was hot then you were wrong, because this is hotter and sweatier! Bikram yoga is the...

The Ultimate Exercise Guide for Autumn

Gone are the warm hazy days of Summer as the crisp Autumn sweeps over, darkening our evenings and gearing us up for winter. However,...

Best exercises suitable for all ages

It's a no-brainer - regular exercise will undoubtedly benefit your health and well-being. But what's the best exercise suitable for any age? We've picked...

5 fitness tips to improve your workout

Rest is required for proper recovery Even though it's tempting, don't go overboard on your training. Make sure you take regular breaks from your workout...

5 Questions the NHS Needs to Address

The NHS is undergoing radical changes. With a constrained budget and a massive shake-up to the way services are commissioned, it is also trying...

Teenage Scientists part 2

Science is not just for adults, and these next few stories highlight how you can make a scientific discovery at any age, so long...

Teenage Scientists Part 1: 2011 Three Female Winners from Google Science...

The Google Science fair is an annual event that encourages young people to get into science. It offers the winner funding towards a scholarship...

Get Into The Swing of Gymnastics

If you’re looking for a new and exciting way to keep fit, have you ever considered gymnastics? You don’t have to be an Olympic...

Recent Posts

Breast Surgery

Dos and Don’ts of Breast Reduction

  The reasons for pursuing breast reduction differ depending on gender. Women may wish to go braless for comfort, or may wish to wear bras...

What’s inside my anti-wrinkle cream?

To men and women who started to see wrinkles on their faces, there is a miracle formula known as anti-wrinkle cream where you will...

Run off the calories & keep your brain healthy

Running around the block daily may be seen as a good way to keep your body active but recent research has shown that it...
scar treatments

Best Scar Treatments

Scars can make even the most confident person feel self-conscious or unattractive, no matter how or what caused the scar in the first place. ...

5 Tips for Beating Insomnia

We all know how important it is to get a good night's sleep. And also how difficult it can be to sleep sometimes, especially...