Category: Health

Why is it important to regularly test if you are sexually active?

If you are sexually active (definition: any activity that involves touching someone’s genitals), it is very important ...

March 1, 2022

Why is it important to regularly test if you are sexually active?

If you are sexually active (definition: any activity that involves touching someone’s genitals), it is very important ...

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The do’s and don’ts of preparing for a health check/test

February 16, 2022

The do’s and don’ts of preparing for a health check/test

Health check-ups and tests are some of the most important appointments an individual can book. Not only are there specialised ...

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Signs of an unhealthy gut & how to improve your situation 

February 10, 2022

Signs of an unhealthy gut & how to improve your situation 

Do you know how incredibly important it is to stay on top of your gut health? In the medical community, and over the last ...

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Magnesium Deficiency: what are the symptoms, causes & treatments

January 12, 2022

Magnesium Deficiency: what are the symptoms, causes & treatments

Magnesium is a very important mineral and nutrient that your body needs for all sorts of functions. Magnesium deficiency ...

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10 most anticipated self-help books coming in 2022

January 7, 2022

10 most anticipated self-help books coming in 2022

Make 2022 the year you get back to reading not just for expanding your knowledge and vocabulary, but also to embrace your ...

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How does sleep affect weight loss?

December 14, 2021

How does sleep affect weight loss?

A lot of studies have been conducted on the effects of sleep or indeed the lack of it over the past few years.  A lot of ...

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7 Reasons why you need to go for a regular health check

November 30, 2021

7 Reasons why you need to go for a regular health check

Exercise, a balanced diet and a healthy lifestyle are essential to personal health. However, one needs to tie these fundamentals ...

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How does yoga affect mental health?

November 19, 2021

How does yoga affect mental health?

Yoga focuses on breathing exercises and meditation sessions to calm and centre the mind. It brings mental health benefits ...

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5 Reasons to hire a Personal Trainer 

November 12, 2021

5 Reasons to hire a Personal Trainer 

With the increase in the number of workout spaces, gyms, trainers and exercise approaches, many people are turning to physical ...

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Who are the 5 best personal trainers in London?

November 3, 2021

Who are the 5 best personal trainers in London?

January is coming up and naturally that means a whole host of resolutions and personal promises of popping up. Those that ...

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The 5 best London clinics offering Menopause Management 

October 26, 2021

The 5 best London clinics offering Menopause Management 

Menopause is a natural condition that signals a change in a woman’s reproductive system. Menopause occurs when there is ...

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8 Ways to boost your mood on grey days

October 7, 2021

8 Ways to boost your mood on grey days

Ordinarily, grey rainy days are horrible for your mood but after experiencing the scorching heat of summer, wet and cold ...

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7000 steps a day: the key to success

September 21, 2021

7000 steps a day: the key to success

Walking is a weight-bearing exercise. This means that it brings up the heart rate, lowers blood pressure and strengthens ...

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Rising Temperatures leaving you scorched? Here’s some tips to beat the heat

September 13, 2021

Rising Temperatures leaving you scorched? Here’s some tips to beat the heat

Global warming, continued use of fossil fuels and unsustainable practices has led to rising temperatures around the world. ...

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Everything you need to know about candlelight yoga

September 7, 2021

Everything you need to know about candlelight yoga

What is candlelight yoga? Furthermore, after spending the majority of your day in constant motion and moving from one rush ...

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How Europe’s food systems are ripe for change

August 31, 2021

How Europe’s food systems are ripe for change

Common Agricultural Policy Currently Europe’s food system is heavily dependent on the Common Agricultural Policy (CAP). ...

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Weight Loss Myths

July 30, 2021

Weight Loss Myths

In times of trouble and strife, it’s easy to turn to comfort food, and being locked down has not made it easy to go and ...

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Hay Fever or the Covid Delta Variant? New Research Shows Striking Similarities

June 30, 2021

Hay Fever or the Covid Delta Variant? New Research Shows Striking Similarities

Traditional Covid – what we know about symptoms Unless you’ve been living under a rock for the past 18 months, you will ...

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Can Chocolate Be Healthy?

June 4, 2021

Can Chocolate Be Healthy?

Milk, dark and white: which is best? Dark: is considered to be the healthiest option because it contains more cocoa (between ...

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Fitbit Luxe: Wellness & Fitness Tracker

May 10, 2021

Fitbit Luxe: Wellness & Fitness Tracker

With competition from giants like Apple and Samsung, Fitbit have struggled to compete, but this could be about to change, ...

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Thyroid Gland Overview

April 16, 2021

Thyroid Gland Overview

When we refer to the thyroid, what we’re actually referencing is the body’s metabolism, as it’s the thyroid that controls ...

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Tips For Boosting Your Libido

March 30, 2021

Tips For Boosting Your Libido

But, sometimes (and we’ve all been there) we experience periods where we’re just not feeling up to some time between ...

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Where To Get Tested For Covid-19 in Surrey

March 24, 2021

Where To Get Tested For Covid-19 in Surrey

Today, we’re looking at the private GP clinics you can approach for such tests, in the Surrey area of the U.K. Let’s ...

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Types of B Vitamins & Their Benefits

March 19, 2021

Types of B Vitamins & Their Benefits

If you’re unsure of which B vitamins do what for your body, read on as we’re covering this below, along with how you ...

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COVID-19 Wellbeing Guide

February 25, 2021

COVID-19 Wellbeing Guide

It’s easy to get caught up in the negative when we feel out of control and forget about all of the things that are in ...

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