Category: Health

HCG Blood Tests & Why They’re So Important

HCG stands for ‘Human Chorionic Gonadotropin,’ so you can see why most people choose to use the acronym instead. Human ...

September 22, 2022

HCG Blood Tests & Why They’re So Important

HCG stands for ‘Human Chorionic Gonadotropin,’ so you can see why most people choose to use the acronym instead. Human ...

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The Importance Of A Sexual Health Check-Up

August 22, 2022

The Importance Of A Sexual Health Check-Up

In today’s day and age, we need to put sex in a positive light. It’s happening; why not let it happen safely and enjoyably? ...

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All About Hormone Imbalances

August 4, 2022

All About Hormone Imbalances

As such, your hormones and their levels are vitally important for your well-being and survival. So, hormonal imbalance testing ...

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Shining the Spotlight on World Hepatitis Day

July 21, 2022

Shining the Spotlight on World Hepatitis Day

A day created by the World Hepatitis Alliance to bolster their outstanding efforts to “put hepatitis on the global health ...

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Why It’s Important To Get A Full Medical Check-Up

July 4, 2022

Why It’s Important To Get A Full Medical Check-Up

Yes, it’s essential to eat healthily and exercise regularly, but does that mean you’re 100% healthy and able to forego ...

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The Best Private GPs in London

June 21, 2022

The Best Private GPs in London

But how do you know which ones to trust? Your GP needs to be reliable, knowledgeable, experienced and kind. You want someone ...

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14 Houseplants proven to help improve memory & concentration

May 20, 2022

14 Houseplants proven to help improve memory & concentration

One of the proven ways of rebooting the body is by getting it back to its natural roots. If you live in the city, this can ...

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The many health benefits of bamboo

April 5, 2022

The many health benefits of bamboo

Today, we will be looking at the many health benefits of bamboo. You may be surprised to find out just how beneficial bamboo ...

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Heather Robertson’s free 12-week workout plans & other free fitness routines

March 21, 2022

Heather Robertson’s free 12-week workout plans & other free fitness routines

So, if you are really eager to do some working out but can’t or don’t want to escape the confines of your home at the ...

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Why is it important to regularly test if you are sexually active?

March 1, 2022

Why is it important to regularly test if you are sexually active?

If you are sexually active (definition: any activity that involves touching someone’s genitals), it is very important ...

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The do’s and don’ts of preparing for a health check/test

February 16, 2022

The do’s and don’ts of preparing for a health check/test

Health check-ups and tests are some of the most important appointments an individual can book. Not only are there specialised ...

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Signs of an unhealthy gut & how to improve your situation 

February 10, 2022

Signs of an unhealthy gut & how to improve your situation 

Do you know how incredibly important it is to stay on top of your gut health? In the medical community, and over the last ...

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Magnesium Deficiency: what are the symptoms, causes & treatments

January 12, 2022

Magnesium Deficiency: what are the symptoms, causes & treatments

Magnesium is a very important mineral and nutrient that your body needs for all sorts of functions. Magnesium deficiency ...

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10 most anticipated self-help books coming in 2022

January 7, 2022

10 most anticipated self-help books coming in 2022

Make 2022 the year you get back to reading not just for expanding your knowledge and vocabulary, but also to embrace your ...

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How does sleep affect weight loss?

December 14, 2021

How does sleep affect weight loss?

A lot of studies have been conducted on the effects of sleep or indeed the lack of it over the past few years.  A lot of ...

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7 Reasons why you need to go for a regular health check

November 30, 2021

7 Reasons why you need to go for a regular health check

Exercise, a balanced diet and a healthy lifestyle are essential to personal health. However, one needs to tie these fundamentals ...

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How does yoga affect mental health?

November 19, 2021

How does yoga affect mental health?

Yoga focuses on breathing exercises and meditation sessions to calm and centre the mind. It brings mental health benefits ...

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5 Reasons to hire a Personal Trainer 

November 12, 2021

5 Reasons to hire a Personal Trainer 

With the increase in the number of workout spaces, gyms, trainers and exercise approaches, many people are turning to physical ...

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Who Are the 5 Best Personal Trainers in London?

November 3, 2021

Who Are the 5 Best Personal Trainers in London?

January is coming up and naturally that means a whole host of resolutions and personal promises of popping up. Those that ...

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The 5 best London clinics offering Menopause Management 

October 26, 2021

The 5 best London clinics offering Menopause Management 

Menopause is a natural condition that signals a change in a woman’s reproductive system. Menopause occurs when there is ...

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8 Ways to boost your mood on grey days

October 7, 2021

8 Ways to boost your mood on grey days

Ordinarily, grey rainy days are horrible for your mood but after experiencing the scorching heat of summer, wet and cold ...

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7000 steps a day: the key to success

September 21, 2021

7000 steps a day: the key to success

Walking is a weight-bearing exercise. This means that it brings up the heart rate, lowers blood pressure and strengthens ...

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Rising Temperatures leaving you scorched? Here’s some tips to beat the heat

September 13, 2021

Rising Temperatures leaving you scorched? Here’s some tips to beat the heat

Global warming, continued use of fossil fuels and unsustainable practices has led to rising temperatures around the world. ...

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Everything you need to know about candlelight yoga

September 7, 2021

Everything you need to know about candlelight yoga

What is candlelight yoga? Furthermore, after spending the majority of your day in constant motion and moving from one rush ...

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How Europe’s food systems are ripe for change

August 31, 2021

How Europe’s food systems are ripe for change

Common Agricultural Policy Currently Europe’s food system is heavily dependent on the Common Agricultural Policy (CAP). ...

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