Gone are the warm hazy days of Summer as the crisp Autumn sweeps over, darkening our evenings and gearing us up for winter. However, the colder weather & darker evenings are no excuses for neglecting your exercise regime. In fact, Autumn presents some of the best opportunities to get your exercise on. Here are our
We all hope and pray for pristine, flawless skin. But, unless you’re part of the very lucky minority whose skin causes them no issues, it’s likely that you are prone to spots. Spots can range from being annoying little pimples popping up just as you have an important event, right through to full blown painful,
The power of Avocados is unrivalled. Not only have they have been a huge trend in the food for a while now, but there is an abundance of incredible, and vital, health benefits for this amazing berry (botanically speaking). They’re classified as a superfood as they are packed with important vitamins and minerals which are
There’s not much more refreshing than cooling down with a luscious ice cream on a hot sunny day. Unfortunately, the worry of calories might make you hold back from devouring deliciously sweet treats this Summer. We’re a sucker for anything sweet and refreshing, and these recipes are just the right combination of being delicious, healthy
When you hit your 3pm afternoon slump where an energy boost is much needed and the gap between lunch and tea is a little too long, the first thing that comes to mind is grabbing a quick snack to keep you satisfied until it’s time to eat again. Fast, easy and tasty foods such as
It’s a no-brainer – regular exercise will undoubtedly benefit your health and well-being. But what’s the best exercise suitable for any age? We’ve picked out our favourite, age-friendly exercises for you here: Yoga One of the best classes for helping develop and improve strength, balance and flexibility, is Yoga. Even though it’s a low
When the word Protein is mentioned, it is usually associated with bodybuilding and gaining vast amounts of muscle mass. This is not entirely true, however, as protein is a vital part for maintaining a healthy diet and even more important if you go to the gym, play sports or participate in any other form of
Breakfast is the most important meal of the day but not everybody has time to fit in a nutritious meal. Porridge is one of the quickest, most convenient breakfasts around. It’s said that eating porridge is the key to living a longer, healthier life – so sign us up! These recipes only require a basic
1. Banana & ginger smoothie Ginger is a great natural remedy for soothing digestion, nausea and heartburn. 1 banana, sliced Vanilla yogurt 1 tsp Honey Freshly grated ginger Ginger has been used for thousands of years to help relieve digestion issues and paired with banana it makes for a delicious smoothie. 2. Spinach smoothie
Rest is required for proper recovery Even though it’s tempting, don’t go overboard on your training. Make sure you take regular breaks from your workout regime as overworking your body could do more damage than good. It’s recommended to take at least one day a week away from fitness completely, but you can still be