Category: Men’s Health

Dietary Supplements: Pros and Cons

It may be difficult to ascertain whether dietary supplements are suitable to take. You may be wondering if they work as ...

October 15, 2021

Dietary Supplements: Pros and Cons

It may be difficult to ascertain whether dietary supplements are suitable to take. You may be wondering if they work as ...

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8 Ways to boost your mood on grey days

October 7, 2021

8 Ways to boost your mood on grey days

Ordinarily, grey rainy days are horrible for your mood but after experiencing the scorching heat of summer, wet and cold ...

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10 best vegan meat alternatives 

September 29, 2021

10 best vegan meat alternatives 

Current high levels of meat consumption in the world is worrying health and environmental experts. Meat production has a ...

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7000 steps a day: the key to success

September 21, 2021

7000 steps a day: the key to success

Walking is a weight-bearing exercise. This means that it brings up the heart rate, lowers blood pressure and strengthens ...

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Why a personal trainer is far more effective than just going to the gym

September 16, 2021

Why a personal trainer is far more effective than just going to the gym

With the end of the year approaching quickly, many people will be thinking about new year’s resolutions. The most common ...

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Rising Temperatures leaving you scorched? Here’s some tips to beat the heat

September 13, 2021

Rising Temperatures leaving you scorched? Here’s some tips to beat the heat

Global warming, continued use of fossil fuels and unsustainable practices has led to rising temperatures around the world. ...

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Everything you need to know about candlelight yoga

September 7, 2021

Everything you need to know about candlelight yoga

What is candlelight yoga? Furthermore, after spending the majority of your day in constant motion and moving from one rush ...

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How Europe’s food systems are ripe for change

August 31, 2021

How Europe’s food systems are ripe for change

Common Agricultural Policy Currently Europe’s food system is heavily dependent on the Common Agricultural Policy (CAP). ...

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Chocolate and its unexpected benefits

August 23, 2021

Chocolate and its unexpected benefits

Ordinarily, of course, eating a decent amount of chocolate every day is a recipe for weight gain but some clinical studies ...

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Future Generations need old school education on food safety

August 17, 2021

Future Generations need old school education on food safety

What is Food Safety? This includes any routine during the preparation, handling, storage and delivery of food to prevent ...

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What is Vitamin K?

August 12, 2021

What is Vitamin K?

Vitamin K is fat-soluble and takes 3 forms: K1 (phylloquinones): this is the most prevalent K vitamin in food, found principally ...

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Big Nutritional Label changes coming soon

August 4, 2021

Big Nutritional Label changes coming soon

In 2016, the FDA announced changes they wanted to implement on nutritional labels. The reason for these changes was to help ...

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Weight Loss Myths

July 30, 2021

Weight Loss Myths

In times of trouble and strife, it’s easy to turn to comfort food, and being locked down has not made it easy to go and ...

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