Category: Men’s Health

Top Anti-Inflammatory Foods For Every Season in 2022

When your body activates your immune system, it sends out inflammatory cells that attack bacteria or heal damaged tissue. ...

January 18, 2022

Top Anti-Inflammatory Foods For Every Season in 2022

When your body activates your immune system, it sends out inflammatory cells that attack bacteria or heal damaged tissue. ...

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Magnesium Deficiency: what are the symptoms, causes & treatments

January 12, 2022

Magnesium Deficiency: what are the symptoms, causes & treatments

Magnesium is a very important mineral and nutrient that your body needs for all sorts of functions. Magnesium deficiency ...

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10 most anticipated self-help books coming in 2022

January 7, 2022

10 most anticipated self-help books coming in 2022

Make 2022 the year you get back to reading not just for expanding your knowledge and vocabulary, but also to embrace your ...

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10 health benefits of a plant-based vegan diet

December 30, 2021

10 health benefits of a plant-based vegan diet

Going vegan isn’t all about animal welfare. At one stage, the narrative moved from animal welfare to environmental factors. ...

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How does sleep affect weight loss?

December 14, 2021

How does sleep affect weight loss?

A lot of studies have been conducted on the effects of sleep or indeed the lack of it over the past few years.  A lot of ...

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DNA Diets: Is the best way to eat locked in our DNA?

December 14, 2021

DNA Diets: Is the best way to eat locked in our DNA?

Now, researchers are investigating DNA and how a diet can be created based on the very genes in our bodies, leaving you ...

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The many health benefits of mushrooms

December 9, 2021

The many health benefits of mushrooms

Lowers depression risk As mentioned above, Penn State College of Medicine researchers have found that mushrooms contain ...

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7 Reasons why you need to go for a regular health check

November 30, 2021

7 Reasons why you need to go for a regular health check

Exercise, a balanced diet and a healthy lifestyle are essential to personal health. However, one needs to tie these fundamentals ...

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Are edible insects the new healthy alternative?

November 22, 2021

Are edible insects the new healthy alternative?

Edible insects are being suggested as a healthy alternative for a meat-loving global population. The insect-based food items ...

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How does yoga affect mental health?

November 19, 2021

How does yoga affect mental health?

Yoga focuses on breathing exercises and meditation sessions to calm and centre the mind. It brings mental health benefits ...

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5 Reasons to hire a Personal Trainer 

November 12, 2021

5 Reasons to hire a Personal Trainer 

With the increase in the number of workout spaces, gyms, trainers and exercise approaches, many people are turning to physical ...

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Who are the 5 best personal trainers in London?

November 3, 2021

Who are the 5 best personal trainers in London?

January is coming up and naturally that means a whole host of resolutions and personal promises of popping up. Those that ...

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The 5 best London clinics offering Menopause Management 

October 26, 2021

The 5 best London clinics offering Menopause Management 

Menopause is a natural condition that signals a change in a woman’s reproductive system. Menopause occurs when there is ...

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