Category: Men’s Health

Foods & drinks you should avoid during pregnancy

This is because, during pregnancy, your immune system is weaker than normal, so you are more susceptible to food poisoning ...

April 21, 2022

Foods & drinks you should avoid during pregnancy

This is because, during pregnancy, your immune system is weaker than normal, so you are more susceptible to food poisoning ...

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The many health benefits of bamboo

April 5, 2022

The many health benefits of bamboo

Today, we will be looking at the many health benefits of bamboo. You may be surprised to find out just how beneficial bamboo ...

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Heather Robertson’s free 12-week workout plans & other free fitness routines

March 21, 2022

Heather Robertson’s free 12-week workout plans & other free fitness routines

So, if you are really eager to do some working out but can’t or don’t want to escape the confines of your home at the ...

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Why is it important to regularly test if you are sexually active?

March 1, 2022

Why is it important to regularly test if you are sexually active?

If you are sexually active (definition: any activity that involves touching someone’s genitals), it is very important ...

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10 Surprising Food Hacks to Make You a Better Cook in 2022 

February 21, 2022

10 Surprising Food Hacks to Make You a Better Cook in 2022 

But, the beauty of cooking and food is that there is always something new to learn and incorporate into your recipes. As ...

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The do’s and don’ts of preparing for a health check/test

February 16, 2022

The do’s and don’ts of preparing for a health check/test

Health check-ups and tests are some of the most important appointments an individual can book. Not only are there specialised ...

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Signs of an unhealthy gut & how to improve your situation 

February 10, 2022

Signs of an unhealthy gut & how to improve your situation 

Do you know how incredibly important it is to stay on top of your gut health? In the medical community, and over the last ...

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What is a keto diet and its benefits? 

February 4, 2022

What is a keto diet and its benefits? 

If you’re looking for a regimented diet to stick to online, chances are you’ve stumbled across the term ‘keto diet’ ...

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Diabetes: What food can I have & what should I avoid?

January 27, 2022

Diabetes: What food can I have & what should I avoid?

If you have been diagnosed with prediabetes or type 2 diabetes, you can manage your condition by implementing a healthy ...

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Top Anti-Inflammatory Foods For Every Season in 2022

January 18, 2022

Top Anti-Inflammatory Foods For Every Season in 2022

When your body activates your immune system, it sends out inflammatory cells that attack bacteria or heal damaged tissue. ...

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Magnesium Deficiency: what are the symptoms, causes & treatments

January 12, 2022

Magnesium Deficiency: what are the symptoms, causes & treatments

Magnesium is a very important mineral and nutrient that your body needs for all sorts of functions. Magnesium deficiency ...

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10 most anticipated self-help books coming in 2022

January 7, 2022

10 most anticipated self-help books coming in 2022

Make 2022 the year you get back to reading not just for expanding your knowledge and vocabulary, but also to embrace your ...

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10 health benefits of a plant-based vegan diet

December 30, 2021

10 health benefits of a plant-based vegan diet

Going vegan isn’t all about animal welfare. At one stage, the narrative moved from animal welfare to environmental factors. ...

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