Healthy & Simple Ice Cream alternatives

There’s not much more refreshing than cooling down with a luscious ice cream on a hot sunny day. Unfortunately, the worry of calories might...

Nuts as a healthy snack alternative

When you hit your 3pm afternoon slump where an energy boost is much needed and the gap between lunch and tea is a little...

Why is protein vital for exercise?

When the word Protein is mentioned, it is usually associated with bodybuilding and gaining vast amounts of muscle mass. This is not entirely true,...

7 Healthy Porridge Recipes

Breakfast is the most important meal of the day but not everybody has time to fit in a nutritious meal. Porridge is one of...

11 healthy smoothie recipes that you must try

1. Banana & ginger smoothie Ginger is a great natural remedy for soothing digestion, nausea and heartburn. 1 banana, sliced Vanilla yogurt 1 tsp Honey Freshly grated ginger Ginger has...

Super Charged With Healthy Greek Coffee

We’re always being told that coffee is bad for us. It can be addictive, stains our teeth and too much during the day can...

Why You Shouldn’t Wash A Chicken Before Cooking

What do you do before cooking a chicken – wash it under a tap? If so, you’re not alone. Even some of the world’s...

Health Foods For Summer – Tomatoes

A tomato a day keeps skin cancer away. It doesn’t sound plausible, but a study has shown participants who ate a small amount of...

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Detox is a short cut term for “detoxification” Our body naturally detoxifies itself, eliminating all harmful toxins in our body that may come from...

Natural Remedies against Coughs

With the winter season and spreading of viruses and bugs, coughing can become a very frequent symptom, often accompanied with viral infections such as...

Check Your Chap!

Guys! We know it's hard for you to talk about your *ahem* manhood.. but wouldn't you rather take a 3minute test than live with...

Men’s health and smoking

We all know that smoking is bad for everyone. It does not matter if you are a man or a woman. However, doctors at...

Childhood Stimulation Can Aid Brain Development

A recent, 20-year study by the University of Pennsylvania has uncovered a connection between stimulation at the age of four and progressed brain development....