Healthy & Simple Ice Cream alternatives

There’s not much more refreshing than cooling down with a luscious ice cream on a hot sunny day. Unfortunately, the worry of calories might...

Nuts as a healthy snack alternative

When you hit your 3pm afternoon slump where an energy boost is much needed and the gap between lunch and tea is a little...

Why is protein vital for exercise?

When the word Protein is mentioned, it is usually associated with bodybuilding and gaining vast amounts of muscle mass. This is not entirely true,...

7 Healthy Porridge Recipes

Breakfast is the most important meal of the day but not everybody has time to fit in a nutritious meal. Porridge is one of...

11 healthy smoothie recipes that you must try

1. Banana & ginger smoothie Ginger is a great natural remedy for soothing digestion, nausea and heartburn. 1 banana, sliced Vanilla yogurt 1 tsp Honey Freshly grated ginger Ginger has...

Super Charged With Healthy Greek Coffee

We’re always being told that coffee is bad for us. It can be addictive, stains our teeth and too much during the day can...

Why You Shouldn’t Wash A Chicken Before Cooking

What do you do before cooking a chicken – wash it under a tap? If so, you’re not alone. Even some of the world’s...

Health Foods For Summer – Tomatoes

A tomato a day keeps skin cancer away. It doesn’t sound plausible, but a study has shown participants who ate a small amount of...

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Lack of Outside Play Can Cause Short-Sightedness in Kids

Recent study shows that kids who constantly avoid playing outside increase the risk of becoming short-sighted. The researchers from the University of Cambridge made...

How to cure bad breath in 10 steps

Bad breath otherwise known as Halitosis is one of the most common problems in every individual. There are a number of reasons why certain...

Beta Blockers Shows Promise in Preventing Breast Cancer

Preventing any type of cancer is always a top priority for medical professionals and researchers. Dealing with breast cancer has become very important because...

Conjugated Linoleic Acid (CLA) reduces body fat

Even if it sounds like the name of some university, CLA or conjugated linoleic acid, is a natural free fatty acid that is found...

STIs Among University Students at All Time High

  The acquisition of Sexually Transmitted Infections (STIs) are promiscuously known for being widespread amid university students and adults ranging from eighteen to twenty-five. It is...