The January blues can hit you hard, and as the temperature plummets to freezing levels, our immune systems feel the brunt of this shift in weather and as a result, a lot of us will end up sneezing and spluttering our way through the start of 2017. Although there is technically no ‘cure’ for the

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The power of Avocados is unrivalled. Not only have they have been a huge trend in the food for a while now, but there is an abundance of incredible, and vital, health benefits for this amazing berry (botanically speaking). They’re classified as a superfood as they are packed with important vitamins and minerals which are

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Summer is sadly over, and we are now starting to prepare for darker nights and colder days. Alongside the prospect of the looming holidays, there is an abundance of tasty fruits and vegetables that are in-season throughout the month of September. To thoroughly prepare you for Autumn, we’ve come up with a culinary list to

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There’s not much more refreshing than cooling down with a luscious ice cream on a hot sunny day. Unfortunately, the worry of calories might make you hold back from devouring deliciously sweet treats this Summer. We’re a sucker for anything sweet and refreshing, and these recipes are just the right combination of being delicious, healthy

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It’s a no-brainer – regular exercise will undoubtedly benefit your health and well-being. But what’s the best exercise suitable for any age? We’ve picked out our favourite, age-friendly exercises for you here:   Yoga One of the best classes for helping develop and improve strength, balance and flexibility, is Yoga. Even though it’s a low

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