Category: Diet & Nutrition

The Power of the Orange: Why Oranges are Superfoods

This powerful fruit is packed with essential vitamins and minerals that can help nourish your body from the inside out. ...

September 21, 2023

The Power of the Orange: Why Oranges are Superfoods

This powerful fruit is packed with essential vitamins and minerals that can help nourish your body from the inside out. ...

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Can Takeaway Food Be Healthty?

July 25, 2023

Can Takeaway Food Be Healthty?

Here is a comprehensive guide to the healthiest options for takeaway food from different cuisines. Sushi Sushi is one of ...

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Aspartame in Controversy as Artificial Sweeteners Branded Carcinogenic

July 3, 2023

Aspartame in Controversy as Artificial Sweeteners Branded Carcinogenic

Whilst studies have pointed in this direction before, it is being reported for the first time by the International Agency ...

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Discover The Hidden Wonders Of Apples

May 30, 2023

Discover The Hidden Wonders Of Apples

An Apple a Day Keeps the Doctor Away One of the most well-known benefits of eating apples is that they can help to keep ...

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How to Reset Your Body After a Month of Feasting?

April 27, 2023

How to Reset Your Body After a Month of Feasting?

Eat a nutritious breakfast One of the most important things you can do to set yourself up for success during Ramadan is ...

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A Plant-Based Diet: Its Positive Effect on the Environment & Your Health

February 3, 2023

A Plant-Based Diet: Its Positive Effect on the Environment & Your Health

Not all those following a plant-based diet do so because of the ethics behind eating meat, but many do so because of the ...

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How To Eat Your Way To Better Skin

December 21, 2022

How To Eat Your Way To Better Skin

Making sure your skin is receiving the equilibrium of nutrients it needs to stay healthy will ensure that the new fresh ...

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Are carbs really that bad for you?

June 2, 2022

Are carbs really that bad for you?

But in reality, are carbs the enemy… or the energy? Let’s look into it. These diets all became popular because a high ...

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10 Surprising Food Hacks to Make You a Better Cook in 2022 

February 21, 2022

10 Surprising Food Hacks to Make You a Better Cook in 2022 

But, the beauty of cooking and food is that there is always something new to learn and incorporate into your recipes. As ...

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What is a keto diet and its benefits? 

February 4, 2022

What is a keto diet and its benefits? 

If you’re looking for a regimented diet to stick to online, chances are you’ve stumbled across the term ‘keto diet’ ...

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Diabetes: What food can I have & what should I avoid?

January 27, 2022

Diabetes: What food can I have & what should I avoid?

If you have been diagnosed with prediabetes or type 2 diabetes, you can manage your condition by implementing a healthy ...

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Top Anti-Inflammatory Foods For Every Season in 2022

January 18, 2022

Top Anti-Inflammatory Foods For Every Season in 2022

When your body activates your immune system, it sends out inflammatory cells that attack bacteria or heal damaged tissue. ...

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10 health benefits of a plant-based vegan diet

December 30, 2021

10 health benefits of a plant-based vegan diet

Going vegan isn’t all about animal welfare. At one stage, the narrative moved from animal welfare to environmental factors. ...

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DNA Diets: Is the best way to eat locked in our DNA?

December 14, 2021

DNA Diets: Is the best way to eat locked in our DNA?

Now, researchers are investigating DNA and how a diet can be created based on the very genes in our bodies, leaving you ...

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The many health benefits of mushrooms

December 9, 2021

The many health benefits of mushrooms

Lowers depression risk As mentioned above, Penn State College of Medicine researchers have found that mushrooms contain ...

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Are edible insects the new healthy alternative?

November 22, 2021

Are edible insects the new healthy alternative?

Edible insects are being suggested as a healthy alternative for a meat-loving global population. The insect-based food items ...

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How to drink more water: tips to quench your thirst

October 19, 2021

How to drink more water: tips to quench your thirst

Water quenches your thirst, helps you concentrate, regulates body temperature and promotes cell health. Research shows that ...

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Dietary Supplements: Pros and Cons

October 15, 2021

Dietary Supplements: Pros and Cons

It may be difficult to ascertain whether dietary supplements are suitable to take. You may be wondering if they work as ...

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10 best vegan meat alternatives 

September 29, 2021

10 best vegan meat alternatives 

Current high levels of meat consumption in the world is worrying health and environmental experts. Meat production has a ...

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