Junk Food Merchants: Aviation Industry

The modern crisis of obesity Much is said about obesity and bad quality food. Unnatural preservatives, carcinogenic ingredients and food high in cholesterol and fat...

Natural Cold and Flu Remedies

The January blues can hit you hard, and as the temperature plummets to freezing levels, our immune systems feel the brunt of this shift...

The awesome power of Avocado

The power of Avocados is unrivalled. Not only have they have been a huge trend in the food for a while now, but there...

Seasonal September Foods

Summer is sadly over, and we are now starting to prepare for darker nights and colder days. Alongside the prospect of the looming holidays,...

Healthy & Simple Ice Cream alternatives

There’s not much more refreshing than cooling down with a luscious ice cream on a hot sunny day. Unfortunately, the worry of calories might...

Nuts as a healthy snack alternative

When you hit your 3pm afternoon slump where an energy boost is much needed and the gap between lunch and tea is a little...

Why is protein vital for exercise?

When the word Protein is mentioned, it is usually associated with bodybuilding and gaining vast amounts of muscle mass. This is not entirely true,...

7 Healthy Porridge Recipes

Breakfast is the most important meal of the day but not everybody has time to fit in a nutritious meal. Porridge is one of...

Recent Posts

Pill that supresses prostate cancer

It's not a cure, but a shiny beacon of hope for thousands of men that are diagnosed with prostate cancer in the UK and...

Is there an easy way to lose weight?

We hear on the TV, in the newspapers and through women's magazines that with a simple trick, exercise or very small change in diet...

Drinking Skimmed Milk May Not Be Any Healthier

Most of us accept that skimmed milk is better for us than full fat or even – whisper it – ‘gold top’ milk. But...

Benefits of Vitamin E in the Body

Vitamin E is a fat soluble compound with antioxidants that stop production of reactive oxygen species in the body. Oxygen species outside the body...

Arthritis on older people

There are different types of arthritis that inflict older people. It’s very uncommon to see young people who suffer from arthritis because it’s particularly...