Category: Diet & Nutrition

A Plant-Based Diet: Its Positive Effect on the Environment & Your Health

Not all those following a plant-based diet do so because of the ethics behind eating meat, but many do so because of the ...

February 3, 2023

A Plant-Based Diet: Its Positive Effect on the Environment & Your Health

Not all those following a plant-based diet do so because of the ethics behind eating meat, but many do so because of the ...

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How To Eat Your Way To Better Skin

December 21, 2022

How To Eat Your Way To Better Skin

Making sure your skin is receiving the equilibrium of nutrients it needs to stay healthy will ensure that the new fresh ...

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Are carbs really that bad for you?

June 2, 2022

Are carbs really that bad for you?

But in reality, are carbs the enemy… or the energy? Let’s look into it. These diets all became popular because a high ...

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10 Surprising Food Hacks to Make You a Better Cook in 2022 

February 21, 2022

10 Surprising Food Hacks to Make You a Better Cook in 2022 

But, the beauty of cooking and food is that there is always something new to learn and incorporate into your recipes. As ...

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What is a keto diet and its benefits? 

February 4, 2022

What is a keto diet and its benefits? 

If you’re looking for a regimented diet to stick to online, chances are you’ve stumbled across the term ‘keto diet’ ...

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Diabetes: What food can I have & what should I avoid?

January 27, 2022

Diabetes: What food can I have & what should I avoid?

If you have been diagnosed with prediabetes or type 2 diabetes, you can manage your condition by implementing a healthy ...

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Top Anti-Inflammatory Foods For Every Season in 2022

January 18, 2022

Top Anti-Inflammatory Foods For Every Season in 2022

When your body activates your immune system, it sends out inflammatory cells that attack bacteria or heal damaged tissue. ...

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10 health benefits of a plant-based vegan diet

December 30, 2021

10 health benefits of a plant-based vegan diet

Going vegan isn’t all about animal welfare. At one stage, the narrative moved from animal welfare to environmental factors. ...

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DNA Diets: Is the best way to eat locked in our DNA?

December 14, 2021

DNA Diets: Is the best way to eat locked in our DNA?

Now, researchers are investigating DNA and how a diet can be created based on the very genes in our bodies, leaving you ...

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The many health benefits of mushrooms

December 9, 2021

The many health benefits of mushrooms

Lowers depression risk As mentioned above, Penn State College of Medicine researchers have found that mushrooms contain ...

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Are edible insects the new healthy alternative?

November 22, 2021

Are edible insects the new healthy alternative?

Edible insects are being suggested as a healthy alternative for a meat-loving global population. The insect-based food items ...

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How to drink more water: tips to quench your thirst

October 19, 2021

How to drink more water: tips to quench your thirst

Water quenches your thirst, helps you concentrate, regulates body temperature and promotes cell health. Research shows that ...

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Dietary Supplements: Pros and Cons

October 15, 2021

Dietary Supplements: Pros and Cons

It may be difficult to ascertain whether dietary supplements are suitable to take. You may be wondering if they work as ...

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10 best vegan meat alternatives 

September 29, 2021

10 best vegan meat alternatives 

Current high levels of meat consumption in the world is worrying health and environmental experts. Meat production has a ...

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Chocolate and its unexpected benefits

August 23, 2021

Chocolate and its unexpected benefits

Ordinarily, of course, eating a decent amount of chocolate every day is a recipe for weight gain but some clinical studies ...

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Future Generations need old school education on food safety

August 17, 2021

Future Generations need old school education on food safety

What is Food Safety? This includes any routine during the preparation, handling, storage and delivery of food to prevent ...

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What is Vitamin K?

August 12, 2021

What is Vitamin K?

Vitamin K is fat-soluble and takes 3 forms: K1 (phylloquinones): this is the most prevalent K vitamin in food, found principally ...

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Big Nutritional Label changes coming soon

August 4, 2021

Big Nutritional Label changes coming soon

In 2016, the FDA announced changes they wanted to implement on nutritional labels. The reason for these changes was to help ...

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Vitamin E: Benefits

July 14, 2021

Vitamin E: Benefits

The importance of vitamin E (and several other antioxidant vitamins) came into the public’s consciousness in the 1980s, ...

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