Restricting calories: The perfect recipe to gain unwanted weight

On a previous article I've talked about how skipping meals can actually make you gain weight. Now, I’m going to talk about a very...

Junk food adverts will be banned on the tube

We have previously talked about how impossible it seems these days to avoid consuming junk food. Advertising plays a major role in what we...

Junk Food Merchants: Aviation Industry

The modern crisis of obesity Much is said about obesity and bad quality food. Unnatural preservatives, carcinogenic ingredients and food high in cholesterol and fat...

Natural Cold and Flu Remedies

The January blues can hit you hard, and as the temperature plummets to freezing levels, our immune systems feel the brunt of this shift...

The awesome power of Avocado

The power of Avocados is unrivalled. Not only have they have been a huge trend in the food for a while now, but there...

Seasonal September Foods

Summer is sadly over, and we are now starting to prepare for darker nights and colder days. Alongside the prospect of the looming holidays,...

Healthy & Simple Ice Cream alternatives

There’s not much more refreshing than cooling down with a luscious ice cream on a hot sunny day. Unfortunately, the worry of calories might...

Nuts as a healthy snack alternative

When you hit your 3pm afternoon slump where an energy boost is much needed and the gap between lunch and tea is a little...

Recent Posts

Miracle improvement for Parkinson’s patient

Parkinsons is a terrible degenerative disease with no real cure, however, advances in modern medicine provide with medication that can vastly improve life quality....

A healthy mind in a healthy body

Researchers from Boston University found out that a fit heart would likely prevent rapid ageing of the brain. The research tested more than 1,500...

Calida Beauty launch in Potters Bar

We don't often cover so many aesthetic clinics anymore, however, Calida Beauty is worth a mention. It is the latest hotspot for women's &...

Quick weight loss plan

You’ve probably seen on TV, online, heard in the radio or read in the newspapers about quick weight loss plans. There are individuals who...
Aesthetic Derma Clinic

Aesthetic Derma Clinic – Serious about skin care

Most aesthetic clinics these days use laser machines and other technologies to perform many corrective treatments. And whilst this is great, little emphasis is...