Restricting calories: The perfect recipe to gain unwanted weight

On a previous article I've talked about how skipping meals can actually make you gain weight. Now, I’m going to talk about a very...

Junk food adverts will be banned on the tube

We have previously talked about how impossible it seems these days to avoid consuming junk food. Advertising plays a major role in what we...

Junk Food Merchants: Aviation Industry

The modern crisis of obesity Much is said about obesity and bad quality food. Unnatural preservatives, carcinogenic ingredients and food high in cholesterol and fat...

Natural Cold and Flu Remedies

The January blues can hit you hard, and as the temperature plummets to freezing levels, our immune systems feel the brunt of this shift...

The awesome power of Avocado

The power of Avocados is unrivalled. Not only have they have been a huge trend in the food for a while now, but there...

Seasonal September Foods

Summer is sadly over, and we are now starting to prepare for darker nights and colder days. Alongside the prospect of the looming holidays,...

Healthy & Simple Ice Cream alternatives

There’s not much more refreshing than cooling down with a luscious ice cream on a hot sunny day. Unfortunately, the worry of calories might...

Nuts as a healthy snack alternative

When you hit your 3pm afternoon slump where an energy boost is much needed and the gap between lunch and tea is a little...

Recent Posts

Is there an easy way to lose weight?

We hear on the TV, in the newspapers and through women's magazines that with a simple trick, exercise or very small change in diet...
Eyelid Surgery

Dos and Don’ts of Eyelid Surgery

Eyelid Surgery or Blepharoplasty Over time, our eyelids can become puffy, droopy or saggy, which can make us appear older or more tired than we...

Reconsidering health supplements

People will always look for ways on how to be healthier by preventing and fighting sickness. Health supplements have become the favourite alternative because...
laser hair removal legs

Laser hair removal: What is the best machine?

The answer is part of a long-standing debate in the aesthetics and cosmetic industry. The key manufacturers such as Alma, Lumenis, Polaris and Lynton have...

What is Swine Flu?

Swine Flu is a flu virus that is caused by SIV or the swine influenza virus that infects pigs and gets transmitted to humans....