Healthy & Simple Ice Cream alternatives

There’s not much more refreshing than cooling down with a luscious ice cream on a hot sunny day. Unfortunately, the worry of calories might...

Nuts as a healthy snack alternative

When you hit your 3pm afternoon slump where an energy boost is much needed and the gap between lunch and tea is a little...

Why is protein vital for exercise?

When the word Protein is mentioned, it is usually associated with bodybuilding and gaining vast amounts of muscle mass. This is not entirely true,...

7 Healthy Porridge Recipes

Breakfast is the most important meal of the day but not everybody has time to fit in a nutritious meal. Porridge is one of...

11 healthy smoothie recipes that you must try

1. Banana & ginger smoothie Ginger is a great natural remedy for soothing digestion, nausea and heartburn. 1 banana, sliced Vanilla yogurt 1 tsp Honey Freshly grated ginger Ginger has...

Super Charged With Healthy Greek Coffee

We’re always being told that coffee is bad for us. It can be addictive, stains our teeth and too much during the day can...

Why You Shouldn’t Wash A Chicken Before Cooking

What do you do before cooking a chicken – wash it under a tap? If so, you’re not alone. Even some of the world’s...

Health Foods For Summer – Tomatoes

A tomato a day keeps skin cancer away. It doesn’t sound plausible, but a study has shown participants who ate a small amount of...

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Woman’s health: pregnancy

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The Ultimate Exercise Guide for Autumn

Gone are the warm hazy days of Summer as the crisp Autumn sweeps over, darkening our evenings and gearing us up for winter. However,...

Reasons to be Cheerful – and Sceptical – About the Chronic Back Pain ‘Cure’

Surely a Nobel Prize is the least we could offer to the doctor who this week appeared to discover a cure for chronic back...

Weight: a big problem today

As parents, it is our responsibility to educate our kids on what they should eat and how they should stay healthy. Kids follow their...