The awesome power of Avocado

The power of Avocados is unrivalled. Not only have they have been a huge trend in the food for a while now, but there...

Seasonal September Foods

Summer is sadly over, and we are now starting to prepare for darker nights and colder days. Alongside the prospect of the looming holidays,...

Healthy & Simple Ice Cream alternatives

There’s not much more refreshing than cooling down with a luscious ice cream on a hot sunny day. Unfortunately, the worry of calories might...

Nuts as a healthy snack alternative

When you hit your 3pm afternoon slump where an energy boost is much needed and the gap between lunch and tea is a little...

Why is protein vital for exercise?

When the word Protein is mentioned, it is usually associated with bodybuilding and gaining vast amounts of muscle mass. This is not entirely true,...

7 Healthy Porridge Recipes

Breakfast is the most important meal of the day but not everybody has time to fit in a nutritious meal. Porridge is one of...

11 healthy smoothie recipes that you must try

1. Banana & ginger smoothie Ginger is a great natural remedy for soothing digestion, nausea and heartburn. 1 banana, sliced Vanilla yogurt 1 tsp Honey Freshly grated ginger Ginger has...

Super Charged With Healthy Greek Coffee

We’re always being told that coffee is bad for us. It can be addictive, stains our teeth and too much during the day can...

Recent Posts

The Ultimate Exercise Guide for Autumn

Gone are the warm hazy days of Summer as the crisp Autumn sweeps over, darkening our evenings and gearing us up for winter. However,...

Magnetic Resonance Imaging Scans

MRI or magnetic resonance imaging is a device used to detect diseases in the body. This machine is a tube-like bed surrounded by giant...

Staying safe in the sun

We’ve all had that moment when we strip down to our underwear and try on the swimwear ahead of Summertime. We take a look...

Dementia and Parkinson’s : What you need to know.

Every 3 minutes someone develops Dementia Around 225,000 people will develop Dementia this year, which is around one every 3 minutes. This shocking statistic is...

Healthy smile: porcelain crowns

A crown is an ideal dental product for those patients who want to restore the look of their teeth. It is also used to...