Why is protein vital for exercise?
When the word Protein is mentioned, it is usually associated with bodybuilding and gaining vast amounts of muscle mass. This is not entirely true,...
7 Healthy Porridge Recipes
Breakfast is the most important meal of the day but not everybody has time to fit in a nutritious meal. Porridge is one of...
11 healthy smoothie recipes that you must try
1. Banana & ginger smoothie
Ginger is a great natural remedy for soothing digestion, nausea and heartburn.
1 banana, sliced
Vanilla yogurt
1 tsp Honey
Freshly grated ginger
Ginger has...
Super Charged With Healthy Greek Coffee
We’re always being told that coffee is bad for us. It can be addictive, stains our teeth and too much during the day can...
Why You Shouldn’t Wash A Chicken Before Cooking
What do you do before cooking a chicken – wash it under a tap? If so, you’re not alone. Even some of the world’s...
Health Foods For Summer – Tomatoes
A tomato a day keeps skin cancer away. It doesn’t sound plausible, but a study has shown participants who ate a small amount of...
Health Foods For Summer – BBQ’d Tofu
Staying healthy is as much about what you don’t eat as what you do. For a barbecue-heavy schedule, this could potentially mean a lot...
Health Foods For Summer – Chilled Tomato and Pepper Soup
Already know how healthy and tasty tomatoes can be, but you’re tired of all the recipes containing them? Think again. Gazpacho is a cool,...
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IPL Skin Rejuvenation
The Aurora IPL technology helps remove red veins, sun spots, age spots, rosacea and many others. The technology helps in rebuilding the collagen of...
Dr. Death and euthanasia
Last May 3, 2009, Dr. Philip Nitschke aka Dr. Death had arrived in the UK to promote euthanasia by launching a test kit that...
New ‘Harmless’ Skin Virus May Combat Acne
Acne affects around 80% of people aged 11-30, with that number rising to 90% of teenagers. The severity of the acne can vary from...
Dementia & Parkinson’s: What you need to know
Every 3 minutes someone develops Dementia
Around 225,000 people will develop Dementia this year, which is around one every 3 minutes. This shocking statistic is...
Could Depression And Anxiety Be Hereditary?
Anxiety and depression are causing global concern and here in the UK 1 in 4 people will experience a mental health issue at some...
