11 healthy smoothie recipes that you must try

1. Banana & ginger smoothie Ginger is a great natural remedy for soothing digestion, nausea and heartburn. 1 banana, sliced Vanilla yogurt 1 tsp Honey Freshly grated ginger Ginger has...

Super Charged With Healthy Greek Coffee

We’re always being told that coffee is bad for us. It can be addictive, stains our teeth and too much during the day can...

Why You Shouldn’t Wash A Chicken Before Cooking

What do you do before cooking a chicken – wash it under a tap? If so, you’re not alone. Even some of the world’s...

Health Foods For Summer – Tomatoes

A tomato a day keeps skin cancer away. It doesn’t sound plausible, but a study has shown participants who ate a small amount of...

Health Foods For Summer – BBQ’d Tofu

Staying healthy is as much about what you don’t eat as what you do. For a barbecue-heavy schedule, this could potentially mean a lot...

Health Foods For Summer – Chilled Tomato and Pepper Soup

Already know how healthy and tasty tomatoes can be, but you’re tired of all the recipes containing them? Think again. Gazpacho is a cool,...

Health Foods For Summer – Blueberries

If you cycle to work or do a lot of exercise in the sun, chances are you’re going to feel muscle fatigue. Not only...

Drinking Skimmed Milk May Not Be Any Healthier

Most of us accept that skimmed milk is better for us than full fat or even – whisper it – ‘gold top’ milk. But...

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