Category: Diet & Nutrition

Sansai Nutrition: Healthy Japanese Diet

Contrary to popular belief, Japanese cuisine isn’t based on a staple of sushi, tempura and ramen noodles but instead adheres ...

February 5, 2021

Sansai Nutrition: Healthy Japanese Diet

Contrary to popular belief, Japanese cuisine isn’t based on a staple of sushi, tempura and ramen noodles but instead adheres ...

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Advanced Tips for The Dissociated Diet

January 28, 2021

Advanced Tips for The Dissociated Diet

The Dissociated Diet centres around the principle that acidic and alkaline foods shouldn’t be digested simultaneously, ...

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How To Manage A Gluten Allergy

January 13, 2021

How To Manage A Gluten Allergy

Gluten-free eating has picked up significantly over the past few years. In the UK, 10% of the population have given gluten ...

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What Is The Volumetrics Diet?

November 17, 2020

What Is The Volumetrics Diet?

The brainchild of Barbara Rolls PhD, the Volumetrics diet helps people find healthy foods they’re able to eat lots of, ...

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The Atkins Diet: Everything You Need to Know

October 20, 2020

The Atkins Diet: Everything You Need to Know

However, Atkins was not always held in the high regard it is today. When it first came into the mainstream consciousness, ...

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Flexiterian Diet: The benefits

September 30, 2020

Flexiterian Diet: The benefits

The versatile nature of the Flexitarian Diet makes it an appealing idea for the average working adult, who may not necessarily ...

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Dissociated Diet: How It works?

September 4, 2020

Dissociated Diet: How It works?

How does it work? The Dissociated Diet (DD) presents the suggestion that alkaline and acidic foods can’t be digested together, ...

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A Beginner’s Guide: The Keto Diet

August 6, 2020

A Beginner’s Guide: The Keto Diet

What is ketosis? The keto diet pushes your body into a state of ketosis, a metabolic state in which fat provides most of ...

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What is the fertility diet?

July 14, 2020

What is the fertility diet?

Unlike most popular (shall we say “mainstream”) diets, the Fertility Diet has a very specific goal in mind, though it ...

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DASH Diet: Healthy eating to lower blood pressure

June 25, 2020

DASH Diet: Healthy eating to lower blood pressure

The DASH diet originated in the USA and was created by scientists in a response to the significant rise in cardiovascular ...

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What is the Paleo diet?

June 8, 2020

What is the Paleo diet?

What’s on the menu? The Paleo diet is about eating the best of what the planet has to offer, in its purest form. Our ancestors ...

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All you need to know about gluten-free diet

May 27, 2020

All you need to know about gluten-free diet

What is gluten? Gluten defines proteins that are found in wheat and helps food maintain its shape, ensuring it holds together. ...

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Understanding the Mediterranean Diet

May 12, 2020

Understanding the Mediterranean Diet

The Mediterranean diet: some context As the name suggests, the Mediterranean diet is enjoyed by the people of countries ...

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The Best Diets To Try

May 6, 2020

The Best Diets To Try

We’re all different and some of us suffer from food intolerances and certain lifestyle factors that mean adapting our ...

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4 Of The World’s Healthiest Foods

April 18, 2020

4 Of The World’s Healthiest Foods

Miso: Japan Miso has seen a big surge in popularity in the Western world, appearing on many café menus up and down the ...

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Staying Strong On A vegan Diet

March 12, 2020

Staying Strong On A vegan Diet

In the past, eating meat has been synonymous, in part, for being a “man”. As this stereotype starts to dismantle, we ...

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Food & focus: How to fuel yourself for a productive day at the office

February 26, 2020

Food & focus: How to fuel yourself for a productive day at the office

But what is perhaps less well-known, is the impact that certain foods have on our productivity and mental well-being. We’ve ...

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How To Navigate Christmas Whilst On A Diet

November 23, 2019

How To Navigate Christmas Whilst On A Diet

Christmas. Arguably, the most difficult time of the year to diet. At every 45 degree angle, there’s a mince pie, roast ...

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Limit Your Chances of Having Heart Failure

May 3, 2019

Limit Your Chances of Having Heart Failure

What are the benefits of having a plant-based diet? When it comes to keeping yourself healthy, we know how important it ...

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