Why is protein vital for exercise?

When the word Protein is mentioned, it is usually associated with bodybuilding and gaining vast amounts of muscle mass. This is not entirely true,...

7 Healthy Porridge Recipes

Breakfast is the most important meal of the day but not everybody has time to fit in a nutritious meal. Porridge is one of...

11 healthy smoothie recipes that you must try

1. Banana & ginger smoothie Ginger is a great natural remedy for soothing digestion, nausea and heartburn. 1 banana, sliced Vanilla yogurt 1 tsp Honey Freshly grated ginger Ginger has...

Super Charged With Healthy Greek Coffee

We’re always being told that coffee is bad for us. It can be addictive, stains our teeth and too much during the day can...

Why You Shouldn’t Wash A Chicken Before Cooking

What do you do before cooking a chicken – wash it under a tap? If so, you’re not alone. Even some of the world’s...

Health Foods For Summer – Tomatoes

A tomato a day keeps skin cancer away. It doesn’t sound plausible, but a study has shown participants who ate a small amount of...

Health Foods For Summer – BBQ’d Tofu

Staying healthy is as much about what you don’t eat as what you do. For a barbecue-heavy schedule, this could potentially mean a lot...

Health Foods For Summer – Chilled Tomato and Pepper Soup

Already know how healthy and tasty tomatoes can be, but you’re tired of all the recipes containing them? Think again. Gazpacho is a cool,...

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Dr. Death and euthanasia

Last May 3, 2009, Dr. Philip Nitschke aka Dr. Death had arrived in the UK to promote euthanasia by launching a test kit that...

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Dementia & Parkinson’s: What you need to know

Every 3 minutes someone develops Dementia Around 225,000 people will develop Dementia this year, which is around one every 3 minutes. This shocking statistic is...

Could Depression And Anxiety Be Hereditary?

Anxiety and depression are causing global concern and here in the UK 1 in 4 people will experience a mental health issue at some...