Category: Diet & Nutrition

All you need to know about gluten-free diet

What is gluten? Gluten defines proteins that are found in wheat and helps food maintain its shape, ensuring it holds together. ...

May 27, 2020

All you need to know about gluten-free diet

What is gluten? Gluten defines proteins that are found in wheat and helps food maintain its shape, ensuring it holds together. ...

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Understanding the Mediterranean Diet

May 12, 2020

Understanding the Mediterranean Diet

The Mediterranean diet: some context As the name suggests, the Mediterranean diet is enjoyed by the people of countries ...

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The Best Diets To Try

May 6, 2020

The Best Diets To Try

We’re all different and some of us suffer from food intolerances and certain lifestyle factors that mean adapting our ...

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4 Of The World’s Healthiest Foods

April 18, 2020

4 Of The World’s Healthiest Foods

Miso: Japan Miso has seen a big surge in popularity in the Western world, appearing on many café menus up and down the ...

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Staying strong on a vegan diet

March 12, 2020

Staying strong on a vegan diet

In the past, eating meat has been synonymous, in part, for being a “man”. As this stereotype starts to dismantle, we ...

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Food & focus: How to fuel yourself for a productive day at the office

February 26, 2020

Food & focus: How to fuel yourself for a productive day at the office

But what is perhaps less well-known, is the impact that certain foods have on our productivity and mental wellbeing. We’ve ...

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How To Navigate Christmas Whilst On A Diet

November 23, 2019

How To Navigate Christmas Whilst On A Diet

Christmas. Arguably, the most difficult time of the year to diet. At every 45 degree angle, there’s a mince pie, roast ...

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Limit Your Chances of Having Heart Failure

May 3, 2019

Limit Your Chances of Having Heart Failure

What are the benefits of having a plant-based diet? When it comes to keeping yourself healthy, we know how important it ...

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Vital Remedies for Natural Heartburn Relief

April 25, 2019

Vital Remedies for Natural Heartburn Relief

One in five adults in Britain regularly suffers from heartburn. If your symptoms are interfering with your daily life, this ...

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Can humans survive only on air and light?

February 7, 2019

Can humans survive only on air and light?

I’m sure you all think this is a very odd question, and I can’t blame you at all, but there are some people out there ...

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Restricting calories: The perfect recipe to gain unwanted weight

January 10, 2019

Restricting calories: The perfect recipe to gain unwanted weight

On a previous article I’ve talked about how skipping meals can actually make you gain weight. Now, I’m going to talk ...

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Junk food adverts will be banned on the tube

December 11, 2018

Junk food adverts will be banned on the tube

We have previously talked about how impossible it seems these days to avoid consuming junk food. Advertising plays a major ...

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Junk Food Merchants: Aviation Industry

November 28, 2018

Junk Food Merchants: Aviation Industry

The modern crisis of obesity Much is said about obesity and bad quality food. Unnatural preservatives, carcinogenic ingredients ...

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