Why is protein vital for exercise?
When the word Protein is mentioned, it is usually associated with bodybuilding and gaining vast amounts of muscle mass. This is not entirely true,...
7 Healthy Porridge Recipes
Breakfast is the most important meal of the day but not everybody has time to fit in a nutritious meal. Porridge is one of...
11 healthy smoothie recipes that you must try
1. Banana & ginger smoothie
Ginger is a great natural remedy for soothing digestion, nausea and heartburn.
1 banana, sliced
Vanilla yogurt
1 tsp Honey
Freshly grated ginger
Ginger has...
Super Charged With Healthy Greek Coffee
We’re always being told that coffee is bad for us. It can be addictive, stains our teeth and too much during the day can...
Why You Shouldn’t Wash A Chicken Before Cooking
What do you do before cooking a chicken – wash it under a tap? If so, you’re not alone. Even some of the world’s...
Health Foods For Summer – Tomatoes
A tomato a day keeps skin cancer away. It doesn’t sound plausible, but a study has shown participants who ate a small amount of...
Health Foods For Summer – BBQ’d Tofu
Staying healthy is as much about what you don’t eat as what you do. For a barbecue-heavy schedule, this could potentially mean a lot...
Health Foods For Summer – Chilled Tomato and Pepper Soup
Already know how healthy and tasty tomatoes can be, but you’re tired of all the recipes containing them? Think again. Gazpacho is a cool,...
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Health charities get vital support from energy firm
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Diabetic drugs to past new test
The United States Food and Drug Administration (also known as the FDA) has finally added cardiovascular tests to the list of things that type...
The ultimate liposuction procedure: Vaser
VASER Liposuction uses sound waves to emulsify the fatty tissue before they are to be extracted from the body. When the fatty tissue is...
Things You Need to Know about Dukan Diet
The Dukan Diet is an increasingly popular weight loss method focusing on high protein and low carb intake. Celebrities are talking about the diet...
Using Hypnotherapy to Stop Smoking
A person under the state of hypnosis is often thought to be asleep or under full control of the hypnotherapist. But in reality, a...
