Category: Diet & Nutrition

How to drink more water: tips to quench your thirst

Water quenches your thirst, helps you concentrate, regulates body temperature and promotes cell health. Research shows that ...

October 19, 2021

How to drink more water: tips to quench your thirst

Water quenches your thirst, helps you concentrate, regulates body temperature and promotes cell health. Research shows that ...

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Dietary Supplements: Pros and Cons

October 15, 2021

Dietary Supplements: Pros and Cons

It may be difficult to ascertain whether dietary supplements are suitable to take. You may be wondering if they work as ...

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10 best vegan meat alternatives 

September 29, 2021

10 best vegan meat alternatives 

Current high levels of meat consumption in the world is worrying health and environmental experts. Meat production has a ...

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Chocolate and its unexpected benefits

August 23, 2021

Chocolate and its unexpected benefits

Ordinarily, of course, eating a decent amount of chocolate every day is a recipe for weight gain but some clinical studies ...

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Future Generations need old school education on food safety

August 17, 2021

Future Generations need old school education on food safety

What is Food Safety? This includes any routine during the preparation, handling, storage and delivery of food to prevent ...

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What is Vitamin K?

August 12, 2021

What is Vitamin K?

Vitamin K is fat-soluble and takes 3 forms: K1 (phylloquinones): this is the most prevalent K vitamin in food, found principally ...

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Big Nutritional Label changes coming soon

August 4, 2021

Big Nutritional Label changes coming soon

In 2016, the FDA announced changes they wanted to implement on nutritional labels. The reason for these changes was to help ...

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Vitamin E: Benefits

July 14, 2021

Vitamin E: Benefits

The importance of vitamin E (and several other antioxidant vitamins) came into the public’s consciousness in the 1980s, ...

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Worst Foods For Hormone Health

June 28, 2021

Worst Foods For Hormone Health

Let’s take a look at the foods you should be avoiding when it comes to rebalancing those hormones, and the replacement ...

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5 Most Common Food Allergies

June 10, 2021

5 Most Common Food Allergies

Several high-profile news cases in which individuals died after the mislabeling of products has drawn increased attention ...

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Vitamin D: Facts

May 19, 2021

Vitamin D: Facts

This said it’s still one of the vitamins people tend to know less about, with vitamins B and C generally receiving the ...

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Fast Facts About Vitamin C

April 8, 2021

Fast Facts About Vitamin C

Make sure you’re clued on all things vitamin C and find out more about how it can benefit your everyday life, by checking ...

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Is Snacking Healthy?

March 5, 2021

Is Snacking Healthy?

The rise of bad snacking: when, how and why? There are a couple of developments that gave way to unhealthy snacking. Firstly, ...

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Sansai Nutrition: Healthy Japanese Diet

February 5, 2021

Sansai Nutrition: Healthy Japanese Diet

Contrary to popular belief, Japanese cuisine isn’t based on a staple of sushi, tempura and ramen noodles but instead adheres ...

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Advanced Tips for The Dissociated Diet

January 28, 2021

Advanced Tips for The Dissociated Diet

The Dissociated Diet centres around the principle that acidic and alkaline foods shouldn’t be digested simultaneously, ...

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How To Manage A Gluten Allergy

January 13, 2021

How To Manage A Gluten Allergy

Gluten-free eating has picked up significantly over the past few years. In the UK, 10% of the population have given gluten ...

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What Is The Volumetrics Diet?

November 17, 2020

What Is The Volumetrics Diet?

The brainchild of Barbara Rolls PhD, the Volumetrics diet helps people find healthy foods they’re able to eat lots of, ...

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The Atkins Diet: Everything You Need to Know

October 20, 2020

The Atkins Diet: Everything You Need to Know

However, Atkins was not always held in the high regard it is today. When it first came into the mainstream consciousness, ...

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Flexiterian Diet: The benefits

September 30, 2020

Flexiterian Diet: The benefits

The versatile nature of the Flexitarian Diet makes it an appealing idea for the average working adult, who may not necessarily ...

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Dissociated Diet: How It works?

September 4, 2020

Dissociated Diet: How It works?

How does it work? The Dissociated Diet (DD) presents the suggestion that alkaline and acidic foods can’t be digested together, ...

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A Beginner’s Guide: The Keto Diet

August 6, 2020

A Beginner’s Guide: The Keto Diet

What is ketosis? The keto diet pushes your body into a state of ketosis, a metabolic state in which fat provides most of ...

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What is the fertility diet?

July 14, 2020

What is the fertility diet?

Unlike most popular (shall we say “mainstream”) diets, the Fertility Diet has a very specific goal in mind, though it ...

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DASH Diet: Healthy eating to lower blood pressure

June 25, 2020

DASH Diet: Healthy eating to lower blood pressure

The DASH diet originated in the USA and was created by scientists in a response to the significant rise in cardiovascular ...

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What is the Paleo diet?

June 8, 2020

What is the Paleo diet?

What’s on the menu? The Paleo diet is about eating the best of what the planet has to offer, in its purest form. Our ancestors ...

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All you need to know about gluten-free diet

May 27, 2020

All you need to know about gluten-free diet

What is gluten? Gluten defines proteins that are found in wheat and helps food maintain its shape, ensuring it holds together. ...

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