Category: Diet & Nutrition

Limit Your Chances of Having Heart Failure

What are the benefits of having a plant-based diet? When it comes to keeping yourself healthy, we know how important it ...

May 3, 2019

Limit Your Chances of Having Heart Failure

What are the benefits of having a plant-based diet? When it comes to keeping yourself healthy, we know how important it ...

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Vital Remedies for Natural Heartburn Relief

April 25, 2019

Vital Remedies for Natural Heartburn Relief

Correct treatment of GERD always begins with a visit to a healthcare professional to ensure an accurate diagnosis. It is ...

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Can humans survive only on air and light?

February 7, 2019

Can humans survive only on air and light?

I’m sure you all think this is a very odd question, and I can’t blame you, but some people see this practice as a lifestyle. ...

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Restricting calories: The perfect recipe to gain unwanted weight

January 10, 2019

Restricting calories: The perfect recipe to gain unwanted weight

On a previous article I’ve talked about how skipping meals can actually make you gain weight. Now, I’m going to talk ...

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Junk food adverts will be banned on the tube

December 11, 2018

Junk food adverts will be banned on the tube

We have previously talked about how impossible it seems these days to avoid consuming junk food. Advertising plays a major ...

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Junk Food Merchants: Aviation Industry

November 28, 2018

Junk Food Merchants: Aviation Industry

The modern crisis of obesity Much is said about obesity and bad quality food. Unnatural preservatives, carcinogenic ingredients ...

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Natural Cold & Flu Remedies

January 9, 2017

Natural Cold & Flu Remedies

Although there is technically no ‘cure’ for the common cold, there are a lot of healthy, all-natural remedies that have ...

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The awesome power of Avocado

September 21, 2016

The awesome power of Avocado

The power of Avocados is unrivalled. Not only have they have been a huge trend in the food for a while now, but there is ...

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Seasonal September Foods

September 14, 2016

Seasonal September Foods

To thoroughly prepare you for Autumn, we’ve come up with a culinary list to keep your taste buds satisfied with the bonus ...

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Healthy & Simple Ice Cream alternatives

September 7, 2016

Healthy & Simple Ice Cream alternatives

We’re a sucker for anything sweet and refreshing, and these recipes are just the right combination of being delicious, ...

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Nuts As A Healthy Snack Alternative

August 17, 2016

Nuts As A Healthy Snack Alternative

Fast, easy and tasty foods such as crisps and biscuits are the go-to snack choice for a lot of people. Alas, as delicious ...

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Why Is Protein Vital For Exercise?

July 27, 2016

Why Is Protein Vital For Exercise?

Consuming 0.8 grams of protein per kilo per day of your body weight is recommended as protein is the building block for ...

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7 Healthy Porridge Recipes

July 20, 2016

7 Healthy Porridge Recipes

Chia Seed Porridge There’s a Chia seed craze at the moment and we can see why as they are packed with amazing health benefits ...

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11 Healthy Smoothie Recipes You Must Try!

June 29, 2016

11 Healthy Smoothie Recipes You Must Try!

1. Banana & ginger smoothie Ginger is a great natural remedy for soothing digestion, nausea and heartburn. Ginger has been ...

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Super Charged With Healthy Greek Coffee

September 12, 2013

Super Charged With Healthy Greek Coffee

Yet there may be a solution for all you coffee lovers who can’t quite come to terms with having to cut back: Greek coffee. ...

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Why You Shouldn’t Wash A Chicken Before Cooking

August 29, 2013

Why You Shouldn’t Wash A Chicken Before Cooking

What happens when you wash a chicken? We all know that raw chicken is bad news. It’s full of harmful bacteria such as ...

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Health Foods For Summer – Tomatoes

July 17, 2013

Health Foods For Summer – Tomatoes

A tomato a day keeps skin cancer away. It doesn’t sound plausible, but a study has shown participants who ate a small ...

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Health Foods For Summer – BBQ’d Tofu

July 13, 2013

Health Foods For Summer – BBQ’d Tofu

For a healthier – and vegetarian – option, you’ve already loved the Portobello mushroom burger. Now it’s time to ...

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Health Foods For Summer – Chilled Tomato and Pepper Soup

July 11, 2013

Health Foods For Summer – Chilled Tomato and Pepper Soup

We already know how healthy and tasty tomatoes can be, but you’re tired of all the recipes containing them? Think again. ...

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Health Foods For Summer – Blueberries

July 10, 2013

Health Foods For Summer – Blueberries

If you cycle to work or do a lot of exercise in the sun, chances are you’re going to feel muscle fatigue. Not only is ...

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Drinking Skimmed Milk May Not Be Any Healthier

July 8, 2013

Drinking Skimmed Milk May Not Be Any Healthier

Harvard University nutritional expert Dr Walter Willett says the science is actually inconclusive. Because while skimmed ...

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Bitter Taste – Factory Farmed Meat

February 13, 2013

Bitter Taste – Factory Farmed Meat

Because it isn’t just the fact that some meat comes from a totally different animal that’s cause for concern, it’s ...

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Tomato Armor!

November 27, 2012

Tomato Armor!

But research such as the one carried out in the University of Eastern Finland can now shed light on just how our fruits ...

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GM Cow Produces ‘Low-Allergy’ Milk

October 3, 2012

GM Cow Produces ‘Low-Allergy’ Milk

The protein that exists in cows’ milk is not present in human breast milk, and the change between milk sources can result ...

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How Much Healthier is Organic Food?

September 4, 2012

How Much Healthier is Organic Food?

In fact, many people weren’t aware of the conditions that animals were raised in before they were farmed and a spate of ...

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