Category: Diet & Nutrition

What is the fertility diet?

Unlike most popular (shall we say “mainstream”) diets, the Fertility Diet has a very specific goal in mind, though it ...

July 14, 2020

What is the fertility diet?

Unlike most popular (shall we say “mainstream”) diets, the Fertility Diet has a very specific goal in mind, though it ...

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DASH Diet: Healthy eating to lower blood pressure

June 25, 2020

DASH Diet: Healthy eating to lower blood pressure

The DASH diet originated in the USA and was created by scientists in a response to the significant rise in cardiovascular ...

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What is the Paleo diet?

June 8, 2020

What is the Paleo diet?

What’s on the menu? The Paleo diet is about eating the best of what the planet has to offer, in its purest form. Our ancestors ...

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All you need to know about gluten-free diet

May 27, 2020

All you need to know about gluten-free diet

What is gluten? Gluten defines proteins that are found in wheat and helps food maintain its shape, ensuring it holds together. ...

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Understanding the Mediterranean Diet

May 12, 2020

Understanding the Mediterranean Diet

The Mediterranean diet: some context As the name suggests, the Mediterranean diet is enjoyed by the people of countries ...

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The Best Diets To Try

May 6, 2020

The Best Diets To Try

We’re all different and some of us suffer from food intolerances and certain lifestyle factors that mean adapting our ...

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4 Of The World’s Healthiest Foods

April 18, 2020

4 Of The World’s Healthiest Foods

Miso: Japan Miso has seen a big surge in popularity in the Western world, appearing on many café menus up and down the ...

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Staying Strong On A vegan Diet

March 12, 2020

Staying Strong On A vegan Diet

In the past, eating meat has been synonymous, in part, for being a “man”. As this stereotype starts to dismantle, we ...

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Food & focus: How to fuel yourself for a productive day at the office

February 26, 2020

Food & focus: How to fuel yourself for a productive day at the office

But what is perhaps less well-known, is the impact that certain foods have on our productivity and mental well-being. We’ve ...

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How To Navigate Christmas Whilst On A Diet

November 23, 2019

How To Navigate Christmas Whilst On A Diet

Christmas. Arguably, the most difficult time of the year to diet. At every 45 degree angle, there’s a mince pie, roast ...

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Limit Your Chances of Having Heart Failure

May 3, 2019

Limit Your Chances of Having Heart Failure

What are the benefits of having a plant-based diet? When it comes to keeping yourself healthy, we know how important it ...

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Vital Remedies for Natural Heartburn Relief

April 25, 2019

Vital Remedies for Natural Heartburn Relief

Correct treatment of GERD always begins with a visit to a healthcare professional to ensure an accurate diagnosis. It is ...

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Can humans survive only on air and light?

February 7, 2019

Can humans survive only on air and light?

I’m sure you all think this is a very odd question, and I can’t blame you, but some people see this practice as a lifestyle. ...

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Restricting calories: The perfect recipe to gain unwanted weight

January 10, 2019

Restricting calories: The perfect recipe to gain unwanted weight

On a previous article I’ve talked about how skipping meals can actually make you gain weight. Now, I’m going to talk ...

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Junk food adverts will be banned on the tube

December 11, 2018

Junk food adverts will be banned on the tube

We have previously talked about how impossible it seems these days to avoid consuming junk food. Advertising plays a major ...

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Junk Food Merchants: Aviation Industry

November 28, 2018

Junk Food Merchants: Aviation Industry

The modern crisis of obesity Much is said about obesity and bad quality food. Unnatural preservatives, carcinogenic ingredients ...

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Natural Cold & Flu Remedies

January 9, 2017

Natural Cold & Flu Remedies

Although there is technically no ‘cure’ for the common cold, there are a lot of healthy, all-natural remedies that have ...

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The awesome power of Avocado

September 21, 2016

The awesome power of Avocado

The power of Avocados is unrivalled. Not only have they have been a huge trend in the food for a while now, but there is ...

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Seasonal September Foods

September 14, 2016

Seasonal September Foods

To thoroughly prepare you for Autumn, we’ve come up with a culinary list to keep your taste buds satisfied with the bonus ...

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Healthy & Simple Ice Cream alternatives

September 7, 2016

Healthy & Simple Ice Cream alternatives

We’re a sucker for anything sweet and refreshing, and these recipes are just the right combination of being delicious, ...

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Nuts As A Healthy Snack Alternative

August 17, 2016

Nuts As A Healthy Snack Alternative

Fast, easy and tasty foods such as crisps and biscuits are the go-to snack choice for a lot of people. Alas, as delicious ...

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Why Is Protein Vital For Exercise?

July 27, 2016

Why Is Protein Vital For Exercise?

Consuming 0.8 grams of protein per kilo per day of your body weight is recommended as protein is the building block for ...

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7 Healthy Porridge Recipes

July 20, 2016

7 Healthy Porridge Recipes

Chia Seed Porridge There’s a Chia seed craze at the moment and we can see why as they are packed with amazing health benefits ...

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11 Healthy Smoothie Recipes You Must Try!

June 29, 2016

11 Healthy Smoothie Recipes You Must Try!

1. Banana & ginger smoothie Ginger is a great natural remedy for soothing digestion, nausea and heartburn. Ginger has been ...

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Super Charged With Healthy Greek Coffee

September 12, 2013

Super Charged With Healthy Greek Coffee

Yet there may be a solution for all you coffee lovers who can’t quite come to terms with having to cut back: Greek coffee. ...

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