Health Foods For Summer – Blueberries

If you cycle to work or do a lot of exercise in the sun, chances are you’re going to feel muscle fatigue. Not only...

Drinking Skimmed Milk May Not Be Any Healthier

Most of us accept that skimmed milk is better for us than full fat or even – whisper it – ‘gold top’ milk. But...

Bitter Taste – Factory Farmed Meat

While recent headlines about horse meat being found in ready meals make our stomachs churn and the veins in our temples bristle with anger,...

Tomato Armor!

A number of studies have revealed that tomatoes can lower the likelihood of having a stroke. Now we all remember growing up and being...

GM Cow Produces ‘Low-Allergy’ Milk

Scientists in New Zealand have genetically modified a calf to produce milk without beta-lactoglobulin – a whey protein that up to 3% of children...

How Much Healthier is Organic Food?

In recent years the UK has seen a rise in organic food production and consumption. This has been for a number of reasons, for...

Top 5 Healthy Back-To-School Snacks

September is the time when everyone below the age of 16 heads back to school to sit through lessons, run around at breaks and...

Don’t mind eating whole grain bread over white bread?

You should! It appears that eating 3 servings per day of whole grain bread could reduce by a third the risk of two of Britain’s...

Recent Posts

Natural Remedies against Coughs

With the winter season and spreading of viruses and bugs, coughing can become a very frequent symptom, often accompanied with viral infections such as...

How to Prevent Hay Fever

Hay fever season is a tough time for a huge amount of people. It can cause anything from running noses to full-blown allergic reactions...

Seasonal September Foods

Summer is sadly over, and we are now starting to prepare for darker nights and colder days. Alongside the prospect of the looming holidays,...

Importance of exercise ECG

Nowadays, people tend to become too involved in their work and in the end they always find themselves too stressed out and tired. After...

Top Tips for Reducing Stress the Healthy Way

One of the common work-related problems that can affect a person’s productivity is stress. Under stress, a person will have a hard time concentrating...