Category: Diet & Nutrition

Seasonal September Foods

To thoroughly prepare you for Autumn, we’ve come up with a culinary list to keep your taste buds satisfied with the bonus ...

September 14, 2016

Seasonal September Foods

To thoroughly prepare you for Autumn, we’ve come up with a culinary list to keep your taste buds satisfied with the bonus ...

READ MORE

Healthy & Simple Ice Cream alternatives

September 7, 2016

Healthy & Simple Ice Cream alternatives

We’re a sucker for anything sweet and refreshing, and these recipes are just the right combination of being delicious, ...

READ MORE

Nuts As A Healthy Snack Alternative

August 17, 2016

Nuts As A Healthy Snack Alternative

Fast, easy and tasty foods such as crisps and biscuits are the go-to snack choice for a lot of people. Alas, as delicious ...

READ MORE

Why Is Protein Vital For Exercise?

July 27, 2016

Why Is Protein Vital For Exercise?

Consuming 0.8 grams of protein per kilo per day of your body weight is recommended as protein is the building block for ...

READ MORE

7 Healthy Porridge Recipes

July 20, 2016

7 Healthy Porridge Recipes

Chia Seed Porridge There’s a Chia seed craze at the moment and we can see why as they are packed with amazing health benefits ...

READ MORE

11 Healthy Smoothie Recipes You Must Try!

June 29, 2016

11 Healthy Smoothie Recipes You Must Try!

1. Banana & ginger smoothie Ginger is a great natural remedy for soothing digestion, nausea and heartburn. Ginger has been ...

READ MORE

Super Charged With Healthy Greek Coffee

September 12, 2013

Super Charged With Healthy Greek Coffee

Yet there may be a solution for all you coffee lovers who can’t quite come to terms with having to cut back: Greek coffee. ...

READ MORE

Why You Shouldn’t Wash A Chicken Before Cooking

August 29, 2013

Why You Shouldn’t Wash A Chicken Before Cooking

What happens when you wash a chicken? We all know that raw chicken is bad news. It’s full of harmful bacteria such as ...

READ MORE

Health Foods For Summer – Tomatoes

July 17, 2013

Health Foods For Summer – Tomatoes

A tomato a day keeps skin cancer away. It doesn’t sound plausible, but a study has shown participants who ate a small ...

READ MORE

Health Foods For Summer – BBQ’d Tofu

July 13, 2013

Health Foods For Summer – BBQ’d Tofu

For a healthier – and vegetarian – option, you’ve already loved the Portobello mushroom burger. Now it’s time to ...

READ MORE

Health Foods For Summer – Chilled Tomato and Pepper Soup

July 11, 2013

Health Foods For Summer – Chilled Tomato and Pepper Soup

We already know how healthy and tasty tomatoes can be, but you’re tired of all the recipes containing them? Think again. ...

READ MORE

Health Foods For Summer – Blueberries

July 10, 2013

Health Foods For Summer – Blueberries

If you cycle to work or do a lot of exercise in the sun, chances are you’re going to feel muscle fatigue. Not only is ...

READ MORE

Drinking Skimmed Milk May Not Be Any Healthier

July 8, 2013

Drinking Skimmed Milk May Not Be Any Healthier

Harvard University nutritional expert Dr Walter Willett says the science is actually inconclusive. Because while skimmed ...

READ MORE

Bitter Taste – Factory Farmed Meat

February 13, 2013

Bitter Taste – Factory Farmed Meat

Because it isn’t just the fact that some meat comes from a totally different animal that’s cause for concern, it’s ...

READ MORE

Tomato Armor!

November 27, 2012

Tomato Armor!

But research such as the one carried out in the University of Eastern Finland can now shed light on just how our fruits ...

READ MORE

GM Cow Produces ‘Low-Allergy’ Milk

October 3, 2012

GM Cow Produces ‘Low-Allergy’ Milk

The protein that exists in cows’ milk is not present in human breast milk, and the change between milk sources can result ...

READ MORE

How Much Healthier is Organic Food?

September 4, 2012

How Much Healthier is Organic Food?

In fact, many people weren’t aware of the conditions that animals were raised in before they were farmed and a spate of ...

READ MORE

Top 5 Healthy Back-To-School Snacks

August 23, 2012

Top 5 Healthy Back-To-School Snacks

You can help keep kids healthy and active during their time at school by filling their lunch-boxes with healthy snacks to ...

READ MORE

Don’t Mind Eating Whole Grain Bread Over White Bread?

April 12, 2012

Don’t Mind Eating Whole Grain Bread Over White Bread?

Whole grain bread is nearly unprocessed and unrefined, meaning that all the elements are still present, as intended by nature. ...

READ MORE