Category: Diet & Nutrition

Learning more about the Benefits of Chocolate

However there are actually chocolates that can provide more health benefits than problems. Experts consider chocolates with ...

June 23, 2011

Learning more about the Benefits of Chocolate

However there are actually chocolates that can provide more health benefits than problems. Experts consider chocolates with ...

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Understanding Your Daily 5 Fruits and Vegetable Requirement

June 2, 2011

Understanding Your Daily 5 Fruits and Vegetable Requirement

Certain fruits and vegetables are perfect to prevent and sometimes are good to cure certain conditions, which means you ...

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Smart Phones Help You To Lose Weight & Computer Games Make You Gain Weight?

May 27, 2011

Smart Phones Help You To Lose Weight & Computer Games Make You Gain Weight?

If after work you stay active, playing physical sports or going to the gym and you mix this with a healthy diet you should ...

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Not Eating Can Make You Gain Weight

May 17, 2011

Not Eating Can Make You Gain Weight

There are techniques in weight loss where a person should eat instead of starve since it could have serious implications ...

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Things You Need to Know about Dukan Diet

April 29, 2011

Things You Need to Know about Dukan Diet

This type of diet program has four stages. The first stage or the “Attack Phase” is a strict diet of lean protein, 1.5 ...

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Is There an Easy Way to Lose Weight?

April 20, 2011

Is There an Easy Way to Lose Weight?

The answer to this question isn’t simple; while some people can lose and gain weight quickly others will take years and ...

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Towards Better Health with Nuts

April 7, 2011

Towards Better Health with Nuts

Healthy vs. Dangerous Fats It is true that nuts contain high level of fats. However, the fats found in the many different ...

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The Health Benefits of Cabbage

November 7, 2010

The Health Benefits of Cabbage

One of the unknown features of cabbage is that it contains large amounts of indole-3-carbinol. This is a type of chemical ...

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The Benefits of Red Wine

May 27, 2010

The Benefits of Red Wine

It is well documented that wine or, more specifically, red wine can do good to your body. The red wine is known to improve ...

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Bananas prevent HIV infection

April 1, 2010

Bananas prevent HIV infection

In fact, the lectins found in bananas could be processed to be as potent as the available treatments on the market. The ...

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Latest studies on the Benefits of Organic Foods

January 4, 2010

Latest studies on the Benefits of Organic Foods

We have therefore turned to a governmental authority, the Food Standards Agency (FSA), to discover that the latest study ...

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New Book Extols Benefits of Chocolate

July 12, 2009

New Book Extols Benefits of Chocolate

Yes, that’s what Shara Aaron & Monica Bearden, two registered dietitians and authors of a book about chocolates say. Ancient ...

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Quick Weight Loss Plan

May 27, 2009

Quick Weight Loss Plan

Although there are no weight plans that will shed the unwanted weight overnight, there are diet plans that could have an ...

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Why Slimming Pills Can Ruin Your Underwear

May 16, 2009

Why Slimming Pills Can Ruin Your Underwear

Orlistat first came out with the brand name Xenical and it’s said to be the slimming pills to help aide the obese to lose ...

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Develop Your Own Diet Plan

May 13, 2009

Develop Your Own Diet Plan

So instead of getting some tips from these expensive diet plans, why not develop one of your own? Developing your personal ...

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Americans & Salt

March 27, 2009

Americans & Salt

Americans consume 1 ½ tsp of salt every day and the recommended daily consumption of salt is one teaspoon so that’s half ...

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What’s a Detox Diet?

March 19, 2009

What’s a Detox Diet?

A detox diet refers to detoxifying the dietary toxins from our body through dieting or using herbs that help cleanse our ...

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The Pros & Cons Of Dieting

February 13, 2009

The Pros & Cons Of Dieting

There are different types of diet that you can follow. There is the Zone diet, Atkins Diet, South Beach Diet and a lot more. ...

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Green Tea: Your Way To Fitness

January 22, 2009

Green Tea: Your Way To Fitness

Aside from that very popular benefit, green tea has been known to treat almost anything and it’s been used by the Chinese ...

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