Category: Diet & Nutrition

Why You Shouldn’t Wash A Chicken Before Cooking

What happens when you wash a chicken? We all know that raw chicken is bad news. It’s full of harmful bacteria such as ...

August 29, 2013

Why You Shouldn’t Wash A Chicken Before Cooking

What happens when you wash a chicken? We all know that raw chicken is bad news. It’s full of harmful bacteria such as ...

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Health Foods For Summer – Tomatoes

July 17, 2013

Health Foods For Summer – Tomatoes

A tomato a day keeps skin cancer away. It doesn’t sound plausible, but a study has shown participants who ate a small ...

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Health Foods For Summer – BBQ’d Tofu

July 13, 2013

Health Foods For Summer – BBQ’d Tofu

For a healthier – and vegetarian – option, you’ve already loved the Portobello mushroom burger. Now it’s time to ...

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Health Foods For Summer – Chilled Tomato and Pepper Soup

July 11, 2013

Health Foods For Summer – Chilled Tomato and Pepper Soup

We already know how healthy and tasty tomatoes can be, but you’re tired of all the recipes containing them? Think again. ...

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Health Foods For Summer – Blueberries

July 10, 2013

Health Foods For Summer – Blueberries

If you cycle to work or do a lot of exercise in the sun, chances are you’re going to feel muscle fatigue. Not only is ...

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Drinking Skimmed Milk May Not Be Any Healthier

July 8, 2013

Drinking Skimmed Milk May Not Be Any Healthier

Harvard University nutritional expert Dr Walter Willett says the science is actually inconclusive. Because while skimmed ...

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Bitter Taste – Factory Farmed Meat

February 13, 2013

Bitter Taste – Factory Farmed Meat

Because it isn’t just the fact that some meat comes from a totally different animal that’s cause for concern, it’s ...

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Tomato Armor!

November 27, 2012

Tomato Armor!

But research such as the one carried out in the University of Eastern Finland can now shed light on just how our fruits ...

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GM Cow Produces ‘Low-Allergy’ Milk

October 3, 2012

GM Cow Produces ‘Low-Allergy’ Milk

The protein that exists in cows’ milk is not present in human breast milk, and the change between milk sources can result ...

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How Much Healthier is Organic Food?

September 4, 2012

How Much Healthier is Organic Food?

In fact, many people weren’t aware of the conditions that animals were raised in before they were farmed and a spate of ...

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Top 5 Healthy Back-To-School Snacks

August 23, 2012

Top 5 Healthy Back-To-School Snacks

You can help keep kids healthy and active during their time at school by filling their lunch-boxes with healthy snacks to ...

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Don’t Mind Eating Whole Grain Bread Over White Bread?

April 12, 2012

Don’t Mind Eating Whole Grain Bread Over White Bread?

Whole grain bread is nearly unprocessed and unrefined, meaning that all the elements are still present, as intended by nature. ...

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Top Foods for Fighting Cancer

September 20, 2011

Top Foods for Fighting Cancer

Along with the right type of diet and exercise, the following are the types of food that can help you prevent cancer: Grapefruit ...

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Considering the Health Benefits of Red & White Wine

August 1, 2011

Considering the Health Benefits of Red & White Wine

But the real fact is that there is very little different when it comes to health benefits between red and white wine. The ...

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Is Drinking Coca-Cola unhealthy?

July 13, 2011

Is Drinking Coca-Cola unhealthy?

The drink is often supplied with meals in millions of restaurants worldwide and consumers buy Coca-Cola and other related ...

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Are Salads Really a Healthy Choice for Meals?

July 6, 2011

Are Salads Really a Healthy Choice for Meals?

It’s also known that vegetables contain minimal amount of calories or non at all. But a salad doesn’t automatically ...

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Learning more about the Benefits of Chocolate

June 23, 2011

Learning more about the Benefits of Chocolate

However there are actually chocolates that can provide more health benefits than problems. Experts consider chocolates with ...

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Understanding Your Daily 5 Fruits and Vegetable Requirement

June 2, 2011

Understanding Your Daily 5 Fruits and Vegetable Requirement

Certain fruits and vegetables are perfect to prevent and sometimes are good to cure certain conditions, which means you ...

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Smart Phones Help You To Lose Weight & Computer Games Make You Gain Weight?

May 27, 2011

Smart Phones Help You To Lose Weight & Computer Games Make You Gain Weight?

If after work you stay active, playing physical sports or going to the gym and you mix this with a healthy diet you should ...

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Not Eating Can Make You Gain Weight

May 17, 2011

Not Eating Can Make You Gain Weight

There are techniques in weight loss where a person should eat instead of starve since it could have serious implications ...

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Things You Need to Know about Dukan Diet

April 29, 2011

Things You Need to Know about Dukan Diet

This type of diet program has four stages. The first stage or the “Attack Phase” is a strict diet of lean protein, 1.5 ...

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Is There an Easy Way to Lose Weight?

April 20, 2011

Is There an Easy Way to Lose Weight?

The answer to this question isn’t simple; while some people can lose and gain weight quickly others will take years and ...

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Towards Better Health with Nuts

April 7, 2011

Towards Better Health with Nuts

Healthy vs. Dangerous Fats It is true that nuts contain high level of fats. However, the fats found in the many different ...

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The Health Benefits of Cabbage

November 7, 2010

The Health Benefits of Cabbage

One of the unknown features of cabbage is that it contains large amounts of indole-3-carbinol. This is a type of chemical ...

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The Benefits of Red Wine

May 27, 2010

The Benefits of Red Wine

It is well documented that wine or, more specifically, red wine can do good to your body. The red wine is known to improve ...

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